A lot of people mistakenly think that super-agers (those who remain healthy well into 100 years of age) simply have “good genes.” But as we’ve been learning all week, there’s much more to [...]
Category: Daily Dispatch
Simple “habit” prevents nearly 4 million early deaths worldwide (each year)!
Dear Reader, All this week, we’ve been talking about some surprising factors that impact longevity—such as becoming a more conscientious person (which means being mindful about your health, diet, [...]
The strongest ways to BOOST longevity (one comes naturally)
Today, I’ll be sharing more simple, surprising, science-backed ways to increase your longevity. In fact, new research reveals exactly how “super-agers” remain healthy well into 100 years of age. [...]
Live longer by not changing ANYTHING at all!? (Shocking details inside)
Dear Reader, This week in my Daily Dispatch articles, I’ll be talking all about longevity. To jumpstart our theme, I’d like to first focus on a brand-new discovery about how to BOOST your [...]
Giving up this “healthy habit” can do wonders for your body, mind, and spirit
Dear Reader, As I often report, the U.S. government’s misguided response to the coronavirus pandemic took a terrible toll on American health and well-being. It caused serious financial [...]
Raise a glass and SLASH your risk of contracting COVID-19
Dear Reader, I often write about the many impressive health benefits of moderate alcohol consumption. In fact, studies show that people who enjoy a few drinks a week live longer and healthier [...]
“Divine gift” from the Middle Ages can BOOST longevity…even in 2022!
Dear Reader, In the Middle Ages, “old age” came much quicker. In fact, the average life expectancy was only about 31 years of age! But there was one group of men who routinely defied the odds and [...]
[SHOCKING!] The nation-wide effects of presidential “poor health”
Dear Reader, Last year, Joseph Biden became the oldest man to serve as president of the United States. This fact alone is a cause for concern. Especially when you consider how common it is for [...]
Cut disease and death risk by adding short “bursts” of activity to your day
Dear Reader, As I often report, research shows getting 140 to 150 minutes of light-to-moderate physical exercise per week can dramatically cut your disease risk and increase your lifespan. But if [...]
Buyer beware: That “healthy” yogurt might HARM your health (not help it)
Dear Reader, Yogurt is one of the healthiest foods on the planet. And its popularity in America is booming—with the average grocery store carrying more 300 different varieties. But the truth is, [...]