On Tuesday, I suggested you get some healthy exercise outside in Nature. For one, spending time out in the sun is good for your mind and body. And during the summer, as the sun begins to rise [...]
On Tuesday, I suggested you get some healthy exercise outside in Nature. For one, spending time out in the sun is good for your mind and body. And during the summer, as the sun begins to rise [...]
Early June brings sunshine and fair weather in most parts of the country. So hopefully, you’re not really thinking about staying indoors to exercise in a stale, dirty indoor gym. As I’ll explain [...]
It may come as a surprise, but summertime is high season for germs. So–in a moment, I’ll give you seven tips for avoiding some of the nastiest germs that run rampant at this time of year. [...]
By now, we all know the U.S. government likes to hold onto all its lies. And it still clings to one big, fat lie about your diet–even though all the real evidence points in the other [...]
For many years, the government told you the single best thing you could do for your health was to quit smoking. But rarely do simple-minded government recommendations reveal the whole truth. In [...]
Obamacare was supposed to fix the emergency room (ER) crisis in America. But instead of fixing it, Obamacare only made the problem worse–a lot worse. Before the Affordable Care Act went [...]
In April, Dr. Tim Byers of the University of Colorado’s Cancer Center presented “new research” claiming men and women who take more dietary supplements than needed tend to have a higher risk of [...]
We all have that know-it-all neighbor, co-worker, or relative, who thinks you can prevent or fix all your health problems by simply exercising more. And an entire industry trades on creating [...]
Today I want to talk about sardines. Yes–sardines. In America, this salty fish isn’t very popular. Except perhaps as a pizza topping for the more adventurous eaters. But in other [...]
Some “health experts” still dole out ridiculous advice to cut saturated fats and salt as the keys to health. But all the scientific evidence points toward the very real dangers of sugars and [...]