On Tuesday, I suggested you get some healthy exercise outside in Nature. For one, spending time out in the sun is good for your mind and body. And during the summer, as the sun begins to rise [...]
Category: Daily Dispatch
5 reasons to skip the gym, and where to exercise instead
Early June brings sunshine and fair weather in most parts of the country. So hopefully, you’re not really thinking about staying indoors to exercise in a stale, dirty indoor gym. As I’ll explain [...]
7 tips to avoid summertime’s nastiest germs
It may come as a surprise, but summertime is high season for germs. So–in a moment, I’ll give you seven tips for avoiding some of the nastiest germs that run rampant at this time of year. [...]
Government health “experts” still cling to one big, fat lie
By now, we all know the U.S. government likes to hold onto all its lies. And it still clings to one big, fat lie about your diet–even though all the real evidence points in the other [...]
Smoking cessation worsens Type II diabetes
For many years, the government told you the single best thing you could do for your health was to quit smoking. But rarely do simple-minded government recommendations reveal the whole truth. In [...]
Another Obamacare failure jeopardizes your life
Obamacare was supposed to fix the emergency room (ER) crisis in America. But instead of fixing it, Obamacare only made the problem worse–a lot worse. Before the Affordable Care Act went [...]
Beware–cancer doc rehashes old, discredited studies as “news”
In April, Dr. Tim Byers of the University of Colorado’s Cancer Center presented “new research” claiming men and women who take more dietary supplements than needed tend to have a higher risk of [...]
This is your father’s weight loss advice – it really works
We all have that know-it-all neighbor, co-worker, or relative, who thinks you can prevent or fix all your health problems by simply exercising more. And an entire industry trades on creating [...]
This little fish has big health benefits
Today I want to talk about sardines. Yes–sardines. In America, this salty fish isn’t very popular. Except perhaps as a pizza topping for the more adventurous eaters. But in other [...]
Beware of the real hidden dangers in your foods
Some “health experts” still dole out ridiculous advice to cut saturated fats and salt as the keys to health. But all the scientific evidence points toward the very real dangers of sugars and [...]