Dear Reader, A recent study found eating this sweet, dried fruit can help you lose 23 percent MORE weight. It’s something that my own grandmother always kept in the cupboard for when she [...]
Category: Daily Dispatch
COVID-19 plummeting your mood? The natural boosters you need
Dear Reader, Americans are a pretty resilient and optimistic group of people. In fact, over the last 20 years, up to 45 percent of us have regularly reported having “excellent” mental health. But [...]
Seven exercises you can do just about anywhere (Easy!)
This spring, I’ve been reporting a lot about the different ways to reduce your “sitting time” and increase your activity throughout the day. NONE of them involve logging lots of hours lifting [...]
[MEN] Five foods SLASH your risk of prostate cancer DEATH
Dear Reader, As you know, diet plays a big role in the development of certain types of cancer. When it comes to prostate cancer, the No. 1 cancer in men, research shows diet and nutrition are [...]
Common prescription drugs CAUSE high blood pressure?!
Dear Reader, Almost half of all Americans suffer from what mainstream medicine considers hypertension (or “high” blood pressure [BP]). But according to a shocking, new study, some common [...]
Six ways “man’s best friend” keeps you feeling so “doggone” good
Dear Reader, During the early days of the pandemic, more than 23 million American households—that’s almost one in five nationwide—adopted a pet. Even President Biden adopted a new dog, named [...]
[Shocker!] The daily 10,000-steps goal is BOGUS
Lots of fitness “experts” and bloggers insist you should take 10,000 steps a day to lower your heart attack risk and increase your longevity. But that notion is completely BOGUS. In fact, a [...]
[Amazing!] Spring clean your way to a healthier body AND brain
Dear Reader, At this time of year, I tend to get started on some much-needed “spring cleaning” in and around the house. For one, it feels natural to get things freshened up and organized after [...]
Avoid a “death sentence” with this KEY vitamin
Dear Reader, Suffering a hip fracture is often a “death sentence” for older adults. In fact, men and women over the age of 50 who suffer a hip fracture have a five-to-eight times higher risk of [...]
[Attention men] Three science-backed tips for “keeping your manhood” as you age
Dear Reader, When it comes to our “biological clock,” most women pay closer attention to their age and fertility than do men. But a new study shows that men experience a similar drop in virility [...]