For decades, mainstream medicine tried to blame heart disease on cholesterol…and on foods like eggs that contain cholesterol. But it turns out, that narrative is completely false. In fact, a [...]
Category: Eggs
Egg study lays stink bomb of fake news (and it smells like rotten eggs)
You couldn’t really miss all the headlines this past week about a new study that found eating eggs raises heart disease risk. Now — as you know — I don’t ever rely on the soundbites spewed by the [...]
The “controversial” food that can slash your Type II diabetes risk
To commemorate Valentine’s Day, I like to talk about the health benefits of certain foods, like chocolate and rose hips. So today, let’s talk about another food that’s great for the heart. And it [...]
Key nutrient in red meat thwarts breast and prostate cancers
As I discussed on Monday, women in Mongolia — who rely on a diet full of red meat and full-fat dairy — have the lowest rates of breast cancer in the world. While this finding goes against what [...]
This once “off-limits” food is key for heart attack prevention
For decades, the government-industrial-medical complex didn’t just warn us to avoid eating this food — they vilified it. Despite the fact that it comes from Nature, they claimed it was terrible [...]
This “high cholesterol” food lowers stroke risk
Old medical myths die hard. And they keep coming back from the dead like Dracula rising from his coffin. You’ve probably heard them all: “Salt causes high blood pressure.” “Eating meat is as bad [...]
New studies reveal this unexpected “brain food” boosts memory and beats dementia
Some researchers who are still drinking the mainstream “cholesterol Kool-Aid” got quite a surprise recently when they studied the effects of dietary cholesterol and egg consumption on brain [...]