Dear Reader, Many of the culinary delicacies we tend to enjoy on Valentine’s Day—including dark chocolate, berries, seafood, and red wine—do in fact benefit your heart. But there are two other [...]
Category: General Health
How to beat back menopause symptoms AND sleep like a baby in just 27 days (amazing!)
Dear Reader, It’s well-known that lavender oil has a very calming effect on the mind and the body. In fact, as I just mentioned yesterday, research shows inhaling lavender essential oil can help [...]
Lower your blood pressure in three easy steps (more effective than drugs!?)
Dear Reader, Experts estimate that ONE out of every THREE adults in the U.S. suffers from high blood pressure (BP)—the hidden culprit behind many chronic diseases, including cardiovascular [...]
This popular diet drink TRICKS you into eating more
Many people think that drinking diet soda will help them satisfy their sweet tooth and maybe even lose a few pounds. But a brand-new study just found that these artificially sweetened beverages [...]
The secret to living past 90 is SIMPLE and FUN…just ask Captain James T. Kirk!
Despite a drastic backslide in life expectancy that I reported on earlier this week—due in large part to the ongoing pandemic—many Americans are still becoming “super-agers.” In fact, in the last [...]
Walk, garden, cook, and tidy your way to mental sharpness at any age?! (Amazing!)
Earlier this month, the Center for Medicare and Medicaid Services (CMS) announced it will only cover the cost of aducanumab—a new Alzheimer’s disease (AD) drug that I’ve talked about here [...]
We’ll be paying for these coronavirus missteps for DECADES!
Americans just aren’t living as long as they used to. According to the latest data from the Centers for Disease Control and Prevention (CDC), life expectancy in America dropped from 78.8 years in [...]
Can dreams predict the future as this study suggests?
Writers, poets, scientists, and singers have all been interested in interpreting dreams… William Shakespeare’s Hamlet famously pondered the possibility of dreaming after death in his famous “To [...]
The key to restoring your sleep and lowering your stress—in just six weeks!
Dear Reader, For many of us, the stress of living through the coronavirus pandemic and its ongoing impacts on our economy and society continues to wreak havoc on our sleep habits. And that’s [...]
Lose more belly fat, maintain muscle mass, and lower triglycerides with this natural powerhouse
Dear Reader, At this time of year especially, many folks start thinking about adopting some healthy habits to “start fresh” in the new year. They perhaps even commit to shedding a few unwanted [...]