Today, I’ll be sharing more simple, surprising, science-backed ways to increase your longevity. In fact, new research reveals exactly how “super-agers” remain healthy well into 100 years of age. [...]
Category: General Health
Live longer by not changing ANYTHING at all!? (Shocking details inside)
Dear Reader, This week in my Daily Dispatch articles, I’ll be talking all about longevity. To jumpstart our theme, I’d like to first focus on a brand-new discovery about how to BOOST your [...]
Giving up this “healthy habit” can do wonders for your body, mind, and spirit
Dear Reader, As I often report, the U.S. government’s misguided response to the coronavirus pandemic took a terrible toll on American health and well-being. It caused serious financial [...]
Raise a glass and SLASH your risk of contracting COVID-19
Dear Reader, I often write about the many impressive health benefits of moderate alcohol consumption. In fact, studies show that people who enjoy a few drinks a week live longer and healthier [...]
[SHOCKING!] The nation-wide effects of presidential “poor health”
Dear Reader, Last year, Joseph Biden became the oldest man to serve as president of the United States. This fact alone is a cause for concern. Especially when you consider how common it is for [...]
Cut disease and death risk by adding short “bursts” of activity to your day
Dear Reader, As I often report, research shows getting 140 to 150 minutes of light-to-moderate physical exercise per week can dramatically cut your disease risk and increase your lifespan. But if [...]
Buyer beware: That “healthy” yogurt might HARM your health (not help it)
Dear Reader, Yogurt is one of the healthiest foods on the planet. And its popularity in America is booming—with the average grocery store carrying more 300 different varieties. But the truth is, [...]
601 health benefits rolled into this one golden spice?! (amazing!)
Dear Reader, A few years ago this ancient golden spice—began to take center stage in the natural supplement world. In fact, its supplement sales now top more than $300 million per year in the [...]
Stopping to smell the roses eases post-surgical pain?!
Dear Reader, For millennia, cultures around the globe have associated roses with love. But these fragrant flowers also have many practical uses. In fact, they have been used for centuries to [...]
The ONE type of sugar you can—and SHOULD—enjoy daily
I talk a lot about the importance of cutting out ultra-processed foods with added sugars—such as cookies, cakes, and colas—from your diet. For one, studies link a diet high in added sugars to [...]