Dear Reader, Today is Earth Day. So hopefully you get outside to catch some healthy rays and trigger your skin’s natural production of vitamin D—the all-important nutrient that protects you [...]
Category: General Health
Is this morning mainstay THE answer to the dementia epidemic?
Dear Reader, About 57 million people worldwide suffer from dementia. And over the next three decades, that number will likely TRIPLE to 153 million. It’s a tragedy of inconceivable proportions. [...]
These “power” foods BOOST gait and longevity
Dear Reader, I’ve frequently stressed the importance of maintaining a strong, swift gait (walking pattern) as you get older. In fact, research suggests it’s the single-best overall predictor of [...]
“Tree of life” extract improves anemia safely
Dear Reader, Most people shouldn’t take any kind of dietary supplement that contains iron. For one, as I explained last month, a new study shows excess iron may increase your risk of developing [...]
“You’re only as old as how well you sleep”
Dear Reader, There’s an old saying that you’re only as old as you think you are. But according to a fascinating, new study, it might also be accurate to say: You’re only as old as how well you [...]
Enjoy an American “custard apple” this spring
Dear Reader, If you’ve been a reader of mine for a while, you already know that I frequently report on the many benefits of eating whole fruits. In fact, last week I discussed how prunes can help [...]
The great outdoors SLASHES risk of this cancer? (Amazing!)
Dear Reader, I’ve been talking lately about the many health benefits of spending time outside in Nature. Just last week we discussed how getting outside more can really boost your mental health. [...]
Have you been checked recently for this “silent killer”?
Dear Reader, Many Americans report increased anxiety, depression, and insomnia as a result of the coronavirus pandemic. In fact, as I just reported last week, mental health hit a 21-year low in [...]
Lose 23 percent MORE weight with this sweet, dried fruit
Dear Reader, A recent study found eating this sweet, dried fruit can help you lose 23 percent MORE weight. It’s something that my own grandmother always kept in the cupboard for when she [...]
COVID-19 plummeting your mood? The natural boosters you need
Dear Reader, Americans are a pretty resilient and optimistic group of people. In fact, over the last 20 years, up to 45 percent of us have regularly reported having “excellent” mental health. But [...]