Some fitness enthusiasts seem to enjoy making us feel guilty if we’re not punishing ourselves physically. Whether that’s training for marathons or pounding away on a treadmill seven day a week. [...]
Category: Heart Health
Feeling stressed? This increasingly popular “remedy” may raise heart attack risk
Since the start of the coronavirus pandemic, more people than ever have started using marijuana to grapple with increased anxiety, stress, pain, or insomnia. But the science tells us this newly [...]
Ward off liver disease (and MORE!) with this “miracle” beverage
I regularly encourage you to drink three to four cups of this “miracle” beverage every day because it can help protect you against asthma, cancer, dementia, heart disease, Parkinson’s disease, [...]
Eating THIS food could slash your risk of dying from ANYTHING
Like my Uncle Mike did, I enjoy adding hot peppers to my pastas, salads, sandwiches, tacos, dips, and stir fry dishes. I find they add a refreshing and spicy kick to really any meal. Plus, I know [...]
Are you taking this “exercise in a pill”? (It improves heart health!)
Last week, I told you about how a popular, pennies-a-day supplement can offer you DOUBLE PROTECTION against cancer and deadly cardiac events, like heart attack and stroke. And now, the news about [...]
STOP heart disease AND cancer with FAT?! (amazing results)
For decades, modern mainstream medicine vilified healthy fats as found in whole foods like meats, eggs, dairy, and seafood. They told us to cut them to avoid chronic conditions like heart disease [...]
NEVER ignore these 8 signs of heart attack
In March 2020, when the coronavirus first hit the U.S., local governments began shutting down and limiting access to routine healthcare and hands-on treatments, like acupuncture. Of [...]
One of life’s greatest pleasures SLASHES heart disease risk
In my view, enjoying a glass (or two) of wine, beer, or spirits with dinner (and at social engagements) is one of life’s greatest pleasures. Not to mention, people who consume any type of alcohol [...]
This amazing plant extract helps control blood pressure AND blood sugar
As you may recall, I declared my independence from blood pressure (BP) drugs—in consultation with my personal physician—more than two years ago on July 4, 2019. We both had growing concerns [...]
Does your doctor recommend this health-boosting supplement?
As you may recall, I recently came across a hit job on fish oil supplements in a major monthly “science” magazine. The piece attempted to raise doubts about fish [...]