I’d like to round out this week with yet another way to support your cardiovascular health and manage your blood pressure without taking drugs. We’ve already looked at food and nutrients [...]
Category: Heart Health
More reasons why I’ll never take blood pressure medication again
All this week, I’ve been reporting about ways to support your cardiovascular health without taking drugs. And today, I will specifically discuss four science-backed nutrients that have been shown [...]
Six foods that lower blood pressure—without drugs!
High blood pressure is the No. 1 reason people visit the doctor. It generates more than $20 billion in annual income for the mainstream-medical-industrial complex. And there’s no doubt that [...]
This highly respected medical specialty offers harmful, low value care
Researchers from Oregon Health & Science University recently spent thousands of hours investigating “low value” care and “medical reversals.” Basically, these are accepted medical practices [...]
Is aspirin still right for you?
For years, the crony, corporatist medical industry has been attacking aspirin. Specifically, its daily use to prevent cardiovascular disease and heart attacks. Typically, the rebukes have lacked [...]
Overcome a family history of heart disease with these three simple steps
Heart disease is the No. 1 cause of disease and death in the U.S. And it typically runs in families. But you’re not necessarily doomed by your genetics. In fact, you can significantly reduce your [...]
EXPOSED: The real causes of heart disease and Type II diabetes
Yesterday, I talked about some emerging science showing that amyloid plaque isn’t the cause of Alzheimer’s disease (AD). Instead, it’s actually part of the body’s defense against this devastating [...]
One Asian spice provides countless benefits
It seems that new restaurants are always popping up here in Florida. Locals sometimes describe the scene as being “up for grabs.” Which can perhaps be traced back to the state’s land rush in the [...]
92 percent of cardiologists’ recommendations are complete malarkey
I often hear from people who believe a cardiologist is some kind of saint, providing only expert, science-backed advice. But I’ve always regarded the advice doled out by cardiologists with a [...]
The tiny treat that lowers blood pressure just as well as drugs—without the side effects
During a recent road trip, I listened to a radio program about “eating the rainbow,” which means eating fruits and vegetables from all colors of the rainbow. So, to help pass the time, my [...]
