In March 2020, when the coronavirus first hit the U.S., local governments began shutting down and limiting access to routine healthcare and hands-on treatments, like acupuncture. Of [...]
Category: Heart Health
One of life’s greatest pleasures SLASHES heart disease risk
In my view, enjoying a glass (or two) of wine, beer, or spirits with dinner (and at social engagements) is one of life’s greatest pleasures. Not to mention, people who consume any type of alcohol [...]
This amazing plant extract helps control blood pressure AND blood sugar
As you may recall, I declared my independence from blood pressure (BP) drugs—in consultation with my personal physician—more than two years ago on July 4, 2019. We both had growing concerns [...]
Does your doctor recommend this health-boosting supplement?
As you may recall, I recently came across a hit job on fish oil supplements in a major monthly “science” magazine. The piece attempted to raise doubts about fish [...]
Researchers uncover a puzzling “physical activity paradox”
As I always warn you, not all exercise is created equal. Some activities improve your health, whereas others can cause great harm. And now, a new study just found that engaging in THIS kind of [...]
This mainstream dietary advice SABOTAGES your heart health
For almost 50 years, government public health experts and mainstream doctors have claimed that salt in your diet causes high blood pressure. So, they want you to eat a diet of bland, tasteless [...]
The heart disease culprit LURKING in your grocery store
Over the years, mainstream medicine has wrongly tried to blame heart disease on anything that doesn’t fit their narrative—including cholesterol, eggs, dairy, and red meat. But none of those [...]
Cardiologists still refuse to digest the health benefits of red meat
Two years ago, I first wrote about a massive analysis published in the Annals of Internal Medicine that looked at the connection between red meat and disease risk in 61 previously published [...]
WARNING: Why the “Roto-Rooter” approach to clogged arteries is all wrong
Millions of men and women in the U.S. have coronary artery disease (CAD), which refers to the build-up of cholesterol deposits (or plaque) in the arteries leading to the heart. [...]
The “more-is-better” approach to exercise just doesn’t hold up
I recently came across a very misleading headline in a mainstream publication about a new heart health study. The ridiculous headline read, “No limit—the more exercise the better.” But there [...]
