As I always warn you, not all exercise is created equal. Some activities improve your health, whereas others can cause great harm. And now, a new study just found that engaging in THIS kind of [...]
As I always warn you, not all exercise is created equal. Some activities improve your health, whereas others can cause great harm. And now, a new study just found that engaging in THIS kind of [...]
For almost 50 years, government public health experts and mainstream doctors have claimed that salt in your diet causes high blood pressure. So, they want you to eat a diet of bland, tasteless [...]
Over the years, mainstream medicine has wrongly tried to blame heart disease on anything that doesn’t fit their narrative—including cholesterol, eggs, dairy, and red meat. But none of those [...]
Two years ago, I first wrote about a massive analysis published in the Annals of Internal Medicine that looked at the connection between red meat and disease risk in 61 previously published [...]
Millions of men and women in the U.S. have coronary artery disease (CAD), which refers to the build-up of cholesterol deposits (or plaque) in the arteries leading to the heart. [...]
I recently came across a very misleading headline in a mainstream publication about a new heart health study. The ridiculous headline read, “No limit—the more exercise the better.” But there [...]
The European Society of Cardiology (ESC) and European Atherosclerosis Society (EAS) recently updated their guidelines for how to prevent cardiovascular disease. Basically, they urged physicians [...]
Heart disease is the No. 1 cause of death for men and women in the United States. But research shows that supplementing with one simple nutrient can slash your risk of dying from it by a [...]
I’ve been writing a lot recently about the dangers of diets high in ultra-processed, “convenience foods.” For one, research shows they increase your risk of dying from any cause. And [...]
Doctors prescribe steroids for any number of health conditions—from asthma and multiple sclerosis to ear infections and plantar fasciitis. They’re supposed to work by reducing inflammation. But [...]