For decades, government health “experts” have been promoting politically correct, pet theories about the causes of heart disease. They tried to blame cholesterol, eggs, meat, saturated fats, [...]
Category: Heart Health
Older adults may fare better by taking fewer blood pressure drugs
Polypharmacy (taking multiple drugs at once) is a huge problem among older adults. Especially those taking multiple drugs to control high blood pressure (BP). But a new study published in the [...]
Heart disease poses a far greater threat than coronavirus
There are times in life when we feel like we can’t control our own health. And this year—as the coronavirus “pandemic panic” continues to dominate the news channels—you may especially feel this [...]
Sleep like a baby with this simple, drug-free trick
Getting a good night’s sleep is a critical component of good health. Especially as you get older. On the flip side, studies link sleep problems, especially at younger ages, to serious health [...]
This early morning routine helps protect your heart
Coffee is a great beverage of choice for active people. It tastes great—and gives you a kickstart in the morning. Plus, research shows there are many short- and long-term health benefits of [...]
American Heart Association finally issues warning against over-exercising
In February, scientists with the American Heart Association (AHA) made a major admission about the dangers of high-intensity exercise (or what I call “excess-ercise”). They admitted that engaging [...]
No link between this “high cholesterol” food and heart disease
For decades, mainstream medicine tried to blame heart disease on cholesterol…and on foods like eggs that contain cholesterol. But it turns out, that narrative is completely false. In fact, a [...]
More disturbing news about the statin-induced “gluttony effect”
As I’ve reported before, it’s quite challenging to keep track of the growing list of problems caused by cholesterol-lowering statin drugs. It’s gotten so bad that I’m wondering whether there’s a [...]
Common Insect repellant triples risk of dying from heart disease
I’ve written a good bit over the years about the dangers of herbicides, such as glyphosate (Roundup®), which commercial farmers spray on crops. But insect repellants sprayed directly onto your [...]
Salt isn’t the enemy
For nearly a century, mainstream medical “experts” have advised people who have heart disease to restrict salt intake as a means of improving survival. But salt just isn’t the enemy it’s been [...]
