As I always warn you, not all exercise is created equal. Some activities improve your health, whereas others can cause great harm. And now, a new study just found that engaging in THIS kind of [...]
Category: Heart Health
This mainstream dietary advice SABOTAGES your heart health
For almost 50 years, government public health experts and mainstream doctors have claimed that salt in your diet causes high blood pressure. So, they want you to eat a diet of bland, tasteless [...]
The heart disease culprit LURKING in your grocery store
Over the years, mainstream medicine has wrongly tried to blame heart disease on anything that doesn’t fit their narrative—including cholesterol, eggs, dairy, and red meat. But none of those [...]
Cardiologists still refuse to digest the health benefits of red meat
Two years ago, I first wrote about a massive analysis published in the Annals of Internal Medicine that looked at the connection between red meat and disease risk in 61 previously published [...]
WARNING: Why the “Roto-Rooter” approach to clogged arteries is all wrong
Millions of men and women in the U.S. have coronary artery disease (CAD), which refers to the build-up of cholesterol deposits (or plaque) in the arteries leading to the heart. [...]
The “more-is-better” approach to exercise just doesn’t hold up
I recently came across a very misleading headline in a mainstream publication about a new heart health study. The ridiculous headline read, “No limit—the more exercise the better.” But there [...]
Experts say new cholesterol guidelines are a downright disaster in the making
The European Society of Cardiology (ESC) and European Atherosclerosis Society (EAS) recently updated their guidelines for how to prevent cardiovascular disease. Basically, they urged physicians [...]
Little-known, mighty nutrient slashes heart disease death by 44 percent
Heart disease is the No. 1 cause of death for men and women in the United States. But research shows that supplementing with one simple nutrient can slash your risk of dying from it by a [...]
These common pantry staples skyrocket heart attack and stroke risk
I’ve been writing a lot recently about the dangers of diets high in ultra-processed, “convenience foods.” For one, research shows they increase your risk of dying from any cause. And [...]
These common drugs increase heart disease risk
Doctors prescribe steroids for any number of health conditions—from asthma and multiple sclerosis to ear infections and plantar fasciitis. They’re supposed to work by reducing inflammation. But [...]