The science on nuts keeps getting better and better. Yesterday, I told you about men and women who reversed atherosclerosis by following the Mediterranean diet supplemented with nuts. In just [...]
The science on nuts keeps getting better and better. Yesterday, I told you about men and women who reversed atherosclerosis by following the Mediterranean diet supplemented with nuts. In just [...]
For decades, doctors thought atherosclerosis (hardening of the arteries) was irreversible. And they believed it always led to heart disease. These assumptions were (and still are) used to justify [...]
Yesterday, I told you about the 10 real risk factors for heart disease. And I ended my report with a recommendation to take one key vitamin. In fact, new research shows older men and women who [...]
For decades, the government has been promoting politically correct, pet theories about the causes of heart disease. They tried to blame cholesterol, eggs, meat, saturated fats, salt, alcohol…you [...]
As you probably know, heart disease is the No. 1 killer in this country. And according to the World Health Organization, smoking, lack of exercise, an unhealthy diet, and other lifestyle factors [...]
Late last year, the American Heart Association (AHA) and the American College of Cardiology (ACC) came up with a complex mathematical formula for determining a patient’s risk of suffering a heart [...]
Last week, I told you about the major health benefits of light physical activity. It clearly boosts longevity. In fact, men and women who start out as “couch potatoes,” but begin to get light, [...]
Stress is the No. 1 silent killer lurking behind today’s chronic diseases–high blood pressure, cardiovascular diseases, diabetes, and even cancers. But stress is highly subjective. And [...]
Although it should be a settled issue by now, the great “war” against salt continues to rage in 2014. (Probably because the war helps keep a lot of political scientists and science bureaucrats [...]
Last month, researchers brought attention to a serious, but little-known risk factor for suffering a stroke. Very few people realize this risk factor even exists. But according to a new study, it [...]