In the March issue of Insiders’ Cures, I presented important new research about how a combination of dandelion extract and red bush (rooibos) can boost testosterone, improve physical performance, [...]
Category: Heart Health
Facts should always outweigh opinions, but they don’t
I often report on the government-industrial-medical complex. This powerful alliance apparently aims to discredit the value of nutritional supplementation. You see, this cumbersome complex doesn’t [...]
The billion-dollar memory thief drug
I often warn about the dangers of statin drugs. In fact, as I’ve explained before, they are metabolic poisons that interfere with your body’s natural production of vitamin D and CoQ10. And [...]
Avoid blockbuster drugs that block vitamin D
By now, you know vitamin D is critical for good health. It supports healthy bones and joints. It improves brain function and longevity. And it reduces your risk of cardiovascular diseases, [...]
Enjoy those leftover Easter eggs
This Easter Monday, let’s give some credit to the egg. Whether you observed Easter, Passover, Nowruz, or Eid, the egg is a symbol of new life. We associate it with spring and all the traditional [...]
3 healthier exercises for spring
I was a cross-country runner in high school. But now, I know about the dangers of this kind of extreme exercise. Fortunately, you and I both have safer options. And in a moment, I’ll tell you [...]
New blood pressure research finally worth its salt
Nearly one-third (31%) of American adults have high blood pressure. And according to the CDC, more than half of the people who have high blood pressure do not have it under control. Of course, [...]
An apple a day keeps the statins away
Everyone knows the old adage “an apple a day keeps the doctor away.” But that’s not even the half of it. According to a brand new study, researchers estimate that eating an apple a day would [...]
Your cholesterol questions–answered
Research has shown that most men and women who suffer heart attacks have normal cholesterol levels. These studies are very important in two ways. First, they show that high cholesterol isn’t the [...]
Key nutrient improves your chances of surviving a heart attack or stroke
You hear a lot about the importance of vitamin D during the winter months. But you really need vitamin D all year long. Keeping your levels adequate (or, better yet–optimal) can mean the [...]