In my Daily Dispatch, I report on lifestyle and nutritional approaches that you can effortlessly implement to improve your longevity. But there’s also a psychological dimension to maintaining [...]
Category: Heart Health
Five surprising health benefits in just one glass of whiskey
One early fall day, a few years after I’d graduated from college, I attended a local alumni association meeting and heard a fellow alumnus make this toast: To that terrible Time of year Too warm [...]
What color is your cheese?
The color of the foods we eat can reveal a great deal about how they may benefit our health. And in some cases, it gives us a peek into the history of certain foods Today, I pose a question that [...]
[BREAKING NEWS] New research shows two simple nutrients can CURE heart disease
According to a new study, two remarkable supplements can protect you from dying of a heart attack, nearly a decade after you stop taking them! According to a new study, this could be “a major [...]
[Cardiologists up in arms!] New research reveals two shocking foods your heart needs more of…
Last month, researchers presented findings from the Prospective Urban and Rural Epidemiological (PURE) Study at the European Congress of Cardiology’s annual meeting. Of course, cardiologists are [...]
Prohibitionist “zero alcohol” study falls flat
You probably saw the headlines last month claiming: “No amount of alcohol is safe.” This neo-prohibitionist drivel dominated the news for 24 hours. Of course, August is a slow news month, which [...]
Blockbuster drugs taken by millions cause heart disease
Last week, I told you about a study that found a strong link between cholesterol-lowering statin drugs and a serious, irreversible heart condition called “idiopathic inflammatory myositis.” This [...]
The blockbuster drugs linked to permanent heart damage
There is a long and growing laundry list of reasons why you should never take a cholesterol-lowering statin drug. And now, there’s another MAJOR reason to add the list… A brand-new study [...]
American cardiologists promote big, fat medical myths
In 2018, American cardiologists will put even more of their patients on harmful cholesterol-lowering drugs. And they’ll perform more dangerous and invasive heart procedures than ever. Indeed, [...]
The dangerous diet myth that’s increasing your fatal stroke risk
For decades, mainstream medicine has force-fed Americans the unfounded myth that full-fat dairy is bad for you, which really couldn’t be further from the truth. In fact, according to a new study, [...]