New evidence out of Georgetown University suggests that sun exposure — even in the dead of winter — can help you fight off colds better and faster. Let me explain… When we talk about sun [...]
Category: Immune Health
8 tips for surviving winter’s worst
Cold weather is here again. And with it comes colds and flus. Viruses, such as the common cold or influenza, spread through airborne transmission from one person to another. After you’re exposed [...]
What you need to know about pneumonia
We think of this time of year as the dreaded “cold and flu season.” But a far more dangerous complication can develop if your cold or flu symptoms linger beyond a week or ten days. You could [...]
There’s no place like home for the holidays
Just in time for the hectic holiday travel period, studies show that frequent flyers have high amounts of mental, physical, and social stress. Considering that stress is the No. 1 contributing [...]
Gardener’s secret to fighting depression and boosting immune health
We live in an ever more sanitized world in the U.S. — with increased use of hand sanitizers, harmful household chemicals, and commercial cleaning products, as well as more people being [...]
Key factor doubles your Alzheimer’s risk — and what you can do to stop it
A brand-new study shows one key factor can double your risk of developing the most devastating brain condition of our time — Alzheimer’s disease. The study also supports my view about the [...]
Ancient Christmas treasure continues to give gift of good health
Today is Christmas Eve, and chances are, you’re getting ready, wrapping presents for under the tree. So I thought I’d take a moment to talk about one of the most notable Christmas presents in [...]
Which vaccines do you really need?
I’ve talk about the pressure we’re all under to get an annual flu vaccine. But you and I both know your healthcare providers aren’t likely to be content with just one vaccination. They want [...]
7 natural ways to stay cold and flu free—without vaccines
The pressure is on full bore now to go out and get your annual flu vaccine. But as you know, I and many others are troubled by the flu vaccine side effects that are reported in other countries [...]
Defend against superbugs with 5 simple steps
Antibiotics can certainly save lives. But their overuse allowed untreatable, antibiotic-resistant superbugs to develop. One of the deadliest superbugs–called Clostridium difficile (C. [...]