If there’s any New Year’s resolution you should make—and keep—it’s to break your sugar habit. After decades of misdirection, most everyone finally recognizes that sugar consumption is a major [...]
Category: Insiders’ Cures Newsletter
Ring in the new year with the right supplements
The results are in from the 2017 Consumer Survey on Dietary Supplements conducted by the nonprofit Council for Responsible Nutrition (CRN).1 Today, I’m sharing some of the CRN’s findings, as well [...]
How peppermint can help you sniff out Alzheimer’s disease
You probably have some candy canes left over from the holidays, that weren’t eaten, and that’s a good thing. You’ve already read about the perils of sugar earlier this year. Although I do have to [...]
Are you getting too much calcium?
While the mainstream generally believes in the myth that supplements are useless at best, they often make an exception for calcium supplements—especially for older women. When women lose estrogen [...]
The single vitamin secret to cutting your risk of colds, flu, and pneumonia in HALF
Plus, my simple, inexpensive two-step plan for staying healthy all winter long Just in time for cold and flu season, a major new global study found that a single, simple vitamin may be the key to [...]
What to do throughout the “eat, drink, and be merry” holiday season
Try my go-to, natural hangover-prevention “cocktail” Last month for Thanksgiving, I advised you to eat, drink, and be merry—with all of the benefits for your health and wellness that go along [...]
Just in time for holiday baking
The natural sweetener that can help you lose weight AND lower your risk of diabetes As you know, I always advise everyone to avoid sugar. It’s a metabolic disaster linked to diabetes, obesity, [...]
The shocking reason why knee arthritis has doubled since the mid-20th century
Plus, how to get the relief you need—without dangerous drugs or surgery Osteoarthritis of the knee is becoming more and more common. In fact, a new study shows diagnoses have more than doubled [...]
Dietary supplements prevent metabolic syndrome: Unlike mainstream recommendations, science backs it up!
In the November issue of Insiders’ Cures, I shared some 19th century perspectives on dietary supplements brought to us by our “friendly” big pharma-cists who write for the Merck Manual of medical [...]
Which vaccines do you really need?
I’ve talk about the pressure we’re all under to get an annual flu vaccine. But you and I both know your healthcare providers aren’t likely to be content with just one vaccination. They want [...]