In recent years, big business has somehow managed to convince millions of Americans that they need to follow a strictly plant-based diet to support their health. But, as an anthropologist, [...]
In recent years, big business has somehow managed to convince millions of Americans that they need to follow a strictly plant-based diet to support their health. But, as an anthropologist, [...]
Despite spending billions of dollars on two, massive “Decades of the Brain” research projects, mainstream medicine still has no idea what really causes Alzheimer’s disease (AD) and dementia—much [...]
Today, on Christmas Eve, I imagine you’re busy preparing a special holiday meal—perhaps using some time-tested family recipes. In our family, we like to enjoy some fresh, local seafood on [...]
More Americans than ever are dieting, according to a large treasure trove of new data released by the Centers for Disease Control and Prevention (CDC). Unfortunately though, most of them are [...]
Your microbiome—the environment in your gastrointestinal (GI) tract where billions of healthy probiotic bacteria thrive—is “ground zero” for your health. For example, a healthy microbiome with [...]
I often talk about the benefits of following a traditional, Mediterranean-type diet. It’s considered the healthiest diet on the planet by experts far and wide. In fact, people who follow it [...]
Yesterday, I told you about an osteopath who is helping to usher in a paradigm shift within the American Diabetes Association (ADA) by talking about the real cause of Type II diabetes… A diet [...]
Every September, our family tries to savor the last few moments of summertime by preparing a few of our favorite seasonal dishes. So, we’ll fire up the grill, make a seafood boil, or pack a [...]
You should feel good about eating yogurt, as it’s a key part of the healthiest diet on the planet—the Mediterranean diet. But you need to be careful about which type of yogurt you eat—especially [...]
Olive oil is a major component of the healthy, balanced Mediterranean diet. And most people, including some health experts, assume extra virgin olive oil (EVOO) is better than regular olive oil. [...]