With the onset of the New Year, many of us have vowed to shed a few pounds…or renewed our commitment to eating healthier. In both cases, I recommend adopting a delicious Mediterranean-style diet, [...]
Category: Mediterranean Diet
8 simple steps to defy the highest U.S. death rate in 100 years
Right before the holiday season started last November, the Centers for Disease Control (CDC) released some very grim statistics about rising mortality (death) rates in the U.S. In 2017, 2.8 [...]
The 2019 roadmap to a healthier, happier you
Just once, I’d like us to ring in the New Year without being barraged by advertisements to go on some cockamamie weight-loss diet or lifestyle plan. Don’t get me wrong — it’s always a good idea [...]
Five tips for avoiding a heart attack this winter
A new study published in the JAMA Cardiology came away with interesting findings about the connection between cold weather and an increased risk for a heart attack. But, there’s one glaringly [...]
This Wisconsin staple can slash your Type II diabetes risk
I recently reported on new scientific evidence about the importance of eating full-fat dairy to support your breast, heart, and prostate health. And now, a new study has found that eating [...]
The big, fat reason why prostate cancer research is so flawed…
Every year, almost 200,000 men in the U.S. hear these four words: “You have prostate cancer.” It can throw you into a complete tailspin — involving doctor visits, harmful biopsies, drugs, scans, [...]
