I recently read an insightful analysis on the colon cancer epidemic penned by a trio of Chinese doctors. The doctors reviewed 30 recent studies on the fourth leading cause of cancer in the U.S. [...]
Category: Mediterranean Diet
Five foods every man should eat to avoid prostate cancer
Prostate cancer is a huge worry for men. And rightly so—as one out of every nine men will be diagnosed with it at some point in their lives. Of course, those are the same numbers we see for women [...]
What you REALLY need to know about the “Great Fiber Debate”
Winston Churchill once said, “A lie can get halfway around the world before the truth can get its pants on.” That quip certainly reminds me of a new, major meta-analysis about the supposed [...]
A big pot of stew is exactly what THIS doctor ordered…
With the onset of the New Year, many of us have vowed to shed a few pounds…or renewed our commitment to eating healthier. In both cases, I recommend adopting a delicious Mediterranean-style diet, [...]
8 simple steps to defy the highest U.S. death rate in 100 years
Right before the holiday season started last November, the Centers for Disease Control (CDC) released some very grim statistics about rising mortality (death) rates in the U.S. In 2017, 2.8 [...]
The 2019 roadmap to a healthier, happier you
Just once, I’d like us to ring in the New Year without being barraged by advertisements to go on some cockamamie weight-loss diet or lifestyle plan. Don’t get me wrong — it’s always a good idea [...]
Five tips for avoiding a heart attack this winter
A new study published in the JAMA Cardiology came away with interesting findings about the connection between cold weather and an increased risk for a heart attack. But, there’s one glaringly [...]
This Wisconsin staple can slash your Type II diabetes risk
I recently reported on new scientific evidence about the importance of eating full-fat dairy to support your breast, heart, and prostate health. And now, a new study has found that eating [...]
The big, fat reason why prostate cancer research is so flawed…
Every year, almost 200,000 men in the U.S. hear these four words: “You have prostate cancer.” It can throw you into a complete tailspin — involving doctor visits, harmful biopsies, drugs, scans, [...]
