Right before the holiday season started last November, the Centers for Disease Control (CDC) released some very grim statistics about rising mortality (death) rates in the U.S. In 2017, 2.8 [...]
Category: Mediterranean Diet
The 2019 roadmap to a healthier, happier you
Just once, I’d like us to ring in the New Year without being barraged by advertisements to go on some cockamamie weight-loss diet or lifestyle plan. Don’t get me wrong — it’s always a good idea [...]
Five tips for avoiding a heart attack this winter
A new study published in the JAMA Cardiology came away with interesting findings about the connection between cold weather and an increased risk for a heart attack. But, there’s one glaringly [...]
This Wisconsin staple can slash your Type II diabetes risk
I recently reported on new scientific evidence about the importance of eating full-fat dairy to support your breast, heart, and prostate health. And now, a new study has found that eating [...]
The big, fat reason why prostate cancer research is so flawed…
Every year, almost 200,000 men in the U.S. hear these four words: “You have prostate cancer.” It can throw you into a complete tailspin — involving doctor visits, harmful biopsies, drugs, scans, [...]