I write a good bit about the importance of the gastrointestinal (GI) microbiome, the environment in your gut where billions of healthy probiotic bacteria thrive. It has a big role in regulating [...]
Category: microbiome
Following this delicious diet boosts “anti-aging” bacteria in your gut
Your microbiome—the environment in your gastrointestinal (GI) tract where billions of healthy probiotic bacteria thrive—is “ground zero” for your health. For example, a healthy microbiome with [...]
Five simple ways to support a healthy microbiome
Your gastrointestinal (GI) microbiome—the environment in your gut where healthy probiotic bacteria thrive—is really a window into your overall health. For example, a healthy microbiome protects [...]
Six simple steps to boost gut health as you age
Research into the human microbiome has really started to take off in recent years. In fact, we now know that your microbiome—the environment in your gut and mouth and on your skin where billions [...]
New discovery reveals a surprising secret to staying strong and steady as you age
As you know, more and more research shows that your gastrointestinal (GI) microbiome, the environment in your gut where billions of healthy bacteria thrive, is really “ground zero” for your [...]
Quicker diagnoses for fibromyalgia may be hiding in your gut
More and more research suggests that the gastrointestinal (GI) microbiome—the environment in your gut where billions of healthy bacteria thrive—is really ground zero for your health. And [...]
The secret to lowering your high blood pressure lies in your gut
It astounds me that mainstream medicine continues to blame high blood pressure on salt. Especially when the science continues to point us in other directions. In fact, a new study has found that [...]
Regain your independence by reversing Alzheimer’s disease and dementia
This 4th of July week, I’ve been talking all about your independence. And how one key way to maintain it is to break away from the crony, corporatist big food industry by filling your kitchen [...]
6 medical terms you need to know to slow aging
I recently came across an AARP article about successful aging. It included 99 tips to live a healthier, happier, longer life. But ultimately, it doesn’t have to be so complicated. In fact, the [...]
Reverse the No. 1 cause of disease and aging with these 5 foods
Today, I’m going to talk to you about inflammation — a buzzword you’ve probably heard a few times by now. So what exactly is it? Inflammation is naturally produced by your body as an immediate [...]