Plus, the instant, effortless, and easy “trick” to feeling better TODAY We keep hearing more and more about how microbiomes are critical to virtually every aspect of human health. This is [...]
Category: microbiome
This tiny food packs big benefits for your microbiome
A recent study found that blueberries significantly improve gut health, reduce systemic inflammation, and improve insulin response. They even decrease cellular factors linked to cancer. This [...]
Skip the probiotics — instead, try these five simple steps for improved gut health
Bioavailability is a big buzz word in natural medicine these days. Basically, it describes how well your body absorbs an ingredient — whether a supplement or drug — from your GI tract into your [...]
NEWS BRIEF: Is the secret to better blood sugar hiding in your gut?
More and more foods with beneficial health effects are being found to work through probiotic or prebiotic activities in the GI tract (cranberries and walnuts, for instance). And this mechanism [...]
Disturbing link between mental illness and common drugs
Ongoing scientific evidence links the vitamins and minerals found in healthy foods with impressive brain benefits. In fact, as I recently reported in my Daily Dispatch and Insiders’ Cures [...]
