Every other week it seems something new is being touted as the next “superfood.” So it’s hard to take the claims seriously. But when it comes to baobab, there’s plenty of truth behind the hype. [...]
Category: Natural Remedies
Don’t go it alone with cinnamon
I field lots of questions from readers about using cinnamon for blood sugar control. And, yes, research shows cinnamon does help lower and regulate insulin responses and blood sugar. But not so [...]
This little fish has big health benefits
Today I want to talk about sardines. Yes–sardines. In America, this salty fish isn’t very popular. Except perhaps as a pizza topping for the more adventurous eaters. But in other [...]
Eat more butter to lower your heart disease risk
I don’t want to keep beating a dead horse–or cow. But I just have to keep coming back to the government’s recent admission that their decades-long advice to cut dietary fat and cholesterol [...]
Multiple Sclerosis and multiple nutrient deficiencies
Last Tuesday, researchers from Johns Hopkins School of Medicine presented new research showing a link between severe nutritional deficiencies and Multiple Sclerosis (MS). The Hopkins researchers [...]
URGENT Health Alert: Popular allergy drugs skyrocket dementia risk by more than 50%
With the Spring allergy season upon us again, there is some important news you need to know. A large new study provides the strongest evidence yet that popular over-the-counter allergy drugs like [...]
The brain-boosting, creativity-inspiring benefits hiding inside America’s favorite ballpark beverage
This month marks Opening Day for Major League baseball teams. And no trip to the ballpark is complete without the constant refrain of “Beer here!” from stadium vendors. Indeed, beer has become [...]
Take out that hearing aid! New research shows 5 safe, simple nutrients can help reverse hearing loss
Our aging population and increasingly noisy environment means that hearing loss is all too common these days. In fact, hearing problems have become a major health issue, affecting about 48 [...]
The Great Supplement Scandal continues: Are you getting what you pay for?
3 simple steps for making sure your supplements are top-notch In February, I sent out a Daily Dispatch about the latest supplement scandal that erupted in New York. The state attorney general [...]
Trees may hold the secret to a happier life
I’ve written a lot about the benefits of spending time in Nature lately. And a new study out of the U.K. perfectly illustrates my point. For this study, researchers found that people who live [...]