This July 4th weekend is a great time to get out into Nature. Especially after enduring such a long period of lockdowns (which persisted longer in some parts of the country than others)! Of [...]
Category: Nature
Five big reasons why you feel healthier and happier during the summertime
Some people consider the closing of schools in June as the start to the summer season. (That is, back in the good old days, when kids actually went into the taxpayer–funded buildings!) For [...]
Another notch in the belt for simple, sensible exercise routines
With the return of warmer temperatures and brighter skies, I hope you’ve had a chance to enjoy some physical activity—such as swimming, walking, and hiking—outside in Nature. But there’s no [...]
The simplest—and cheapest—way to cut your stress levels in just 20 minutes
I write quite often about the health benefits of spending time out in Nature. For one, it exposes you to direct sunlight—which can trigger your skin’s production of the all-important vitamin D. [...]
Three more reasons why closing gyms for coronavirus is a good thing
Last week, most states shut down indoor gyms and fitness centers in an effort to thwart the spread of the “corona-bug,” forcing people to head outside to exercise. The way I see it, this new [...]
The powerful, FREE “cure-all” that can even reduce crime
I often talk about the many health benefits of spending time in Nature. And there’s no time like spring to heed “the call of the wild.” Spending time in Nature has always been a big part of the [...]
The one prescription I would write for everyone
A new colleague recently joined our team at Insiders’ Cures and the Daily Dispatch. So I took a moment to write her a short letter about my thoughts on modern medicine…our work…and life itself. I [...]
Pet-free homes linked to increased rates of potentially deadly disease
About one in 12 people have asthma. And those numbers are increasing every year. Although mainstream medicine doesn’t have much of a handle on what causes the condition, they’ll still tell you to [...]
New report on powerful health benefits of Nature
Instead of driving to the local, stinky indoor gym or pounding the pavement on dirty city streets, go spend some time in Nature this week. It will probably do you a lot more good. In fact, [...]
Surprisingly simple tip for increasing longevity in women
I often write about the benefits of spending more time in Nature. So — of course — the new nationwide study conducted by the Harvard School of Public Health caught my eye. It came to some very [...]