A large, new U.S. study shows that older patients with “very low” levels of one common nutrient have a 122 percent increased risk for dementia and Alzheimer’s disease. Yet despite this powerful [...]
Category: Nutrition
Keep these four kinds of foods in your kitchen
For decades, politically correct “experts” told us if we wanted to lose weight and achieve good health we should follow a low-fat diet. They told us to avoid saturated fat–found in eggs, [...]
Here’s what we can learn from honeybees
As you may know, honeybee colonies are dying out in large numbers. In the United States alone, more than 25 percent of the honeybee population has disappeared since 1990. Scientists call this [...]
Celebrate these 6 benefits of growing older
Yesterday, I told you about the incredible Benjamin Button jellyfish. It ages in reverse. And it may hold the secret to immortality. But, as I said yesterday, I don’t know that I would want to [...]
A little bit goes a long way toward healing
I often advise you to enjoy “all things in moderation.” Including alcohol. This philosophy isn’t just wishful thinking. It derives from important scientific concepts, including one called [...]
Avoid stroke by eating more steak!
Big pharma loves to promote Low-T drugs as a way for men to counteract changes in muscle tissues and performance as they age. But popular as these drugs are, taking one is a huge mistake. I’ll [...]
Improve blood sugar control with tree nuts
The science on nuts keeps getting better and better. Yesterday, I told you about men and women who reversed atherosclerosis by following the Mediterranean diet supplemented with nuts. In just [...]
Eat more of these two high-fat foods to combat cardiovascular disease
For decades, doctors thought atherosclerosis (hardening of the arteries) was irreversible. And they believed it always led to heart disease. These assumptions were (and still are) used to justify [...]
Lose weight without denying your cravings
I’m generally skeptical of diet gurus and all their gimmicky diet plans. Instead, I think you should follow a common sense approach. Eat reasonable portions of diverse, healthy foods. And avoid [...]
Popular antidepressant may promote breast cancer
The government-industrial-medical complex has a clear agenda when it comes to breast cancer. It makes sure you know about every politically correct, potential (but yet-to-be-proven) risk factor [...]