After you hit age 50, you can lose up to 1 percent of your muscle mass each year. And this type of age-related loss of muscle mass—known as sarcopenia—contributes to the development of [...]
Category: Protein
Try my savory and sweet pork recipe this fall
It’s been astonishing to witness how marketing gurus have somehow managed to convince millions of Americans that following a “plant-based” diet—filled with fake meats like the Impossible [...]
Here’s why the trendy, ultra-low carb diets go too far
Protein is a remarkable, life-sustaining nutrient used by every cell in your body. It’s an essential building block of bones, muscles, cartilage, skin, and blood. And your body even uses it to [...]
7 simple ways to stay youthful and fit—without running a marathon
As I often report, you should avoid excessive exercise—like marathon running. It’s the kind of exercise you shouldn’t undertake, as it can cause joint, heart, kidney, and GI damage—which all add [...]
Halt aging in its tracks by cutting these foods from your diet
Chronic inflammation is the No. 1 cause of disease and aging. In fact, research links it to virtually every major disease of our time, including Alzheimer’s disease, arthritis, cancer, heart [...]
Stay independent longer by getting more of this nutrient
A new study found that older adults who eat more of one key nutrient are 41 percent less likely to depend on assistance in performing basic, everyday tasks — such as carrying groceries and [...]
Medical researchers play more dirty tricks against supplements
In today’s Information Age, it can be a real challenge (and headache) to rifle through all the “fake news” and “fake headlines” to get to reputable, science-backed reporting. Especially when it [...]
This once “off-limits” food is key for heart attack prevention
For decades, the government-industrial-medical complex didn’t just warn us to avoid eating this food — they vilified it. Despite the fact that it comes from Nature, they claimed it was terrible [...]