Today, as “Brain Week” in my Daily Dispatch continues, I’m going to discuss a safe, science-backed way to significantly reduce your dementia risk as you get older. The best part? It involves [...]
Category: Stress
The 10-minute “trick” that can lower the risk of heart disease, diabetes, and more
The coronavirus pandemic shutdowns and restrictions continue to disrupt almost every aspect of life, despite the millions of shots being doled out. And people report feeling more stressed than [...]
Try this ancient mind-body practice to reduce holiday stress
People often say the holidays are “the most wonderful time of year.” But, in reality, they aren’t always all filled with merriment and mistletoe. In fact, at this time of year, many people find [...]
The simplest—and cheapest—way to cut your stress levels in just 20 minutes
I write quite often about the health benefits of spending time out in Nature. For one, it exposes you to direct sunlight—which can trigger your skin’s production of the all-important vitamin D. [...]
Tame chronic inflammation with these two simple, natural approaches
I recently came across an article in AARP about the importance of reducing chronic inflammation. To make his point, the author cited a recent study that found men and women who took a [...]
Ease anxiety with this fragrant French flower
Anxiety disorders affect 40 million people in the United States, which is nearly 20 percent of the population. But during unsettling times—like now, with the coronavirus pandemic—it’s likely to [...]
The 7 major benefits of working from home
According to a recent Gallup poll, 43 percent of Americans now work “remotely” (from home) at least once a week. And this option is especially attractive for older, working adults who aren’t [...]
The powerful, FREE “cure-all” that can even reduce crime
I often talk about the many health benefits of spending time in Nature. And there’s no time like spring to heed “the call of the wild.” Spending time in Nature has always been a big part of the [...]
This silent killer can increase your heart attack risk by up to 60 percent
Mainstream medicine is doing a huge disservice to those who want to prevent or reverse heart disease. For years, they’ve been advising Americans to shun dairy, eggs, and meat, exercise each day [...]
9 REAL causes of high blood pressure doctors don’t reveal
According to America’s “Great Salt Myth,” high salt intake causes high blood pressure (hypertension). And the most common methods conventional doctors recommend for lowering your blood pressure [...]