When it comes to sugar, the mainstream wants us to focus only on the problem of excess calories. They say sugar is fine, as long as you burn off the calories. But when you look at the science, [...]
Category: Sugar
The sneaky reason why people can’t stop drinking soda
Your body tells you to drink when it is time to replenish fluid loss. In fact, studies show the amount of water you typically drink to satisfy thirst matches your deficit in body fluids. Your [...]
Fake sugars lead to real health disasters
I often report on the disturbing findings linking zero-calorie artificial sweeteners to the medical problems they are supposedly meant to prevent. Artificial sweeteners create weight gain, larger [...]
How big sugar got such a sweet deal for so long
Today is Columbus Day. This holiday is best known for its ties to Italian explorer Christopher Columbus. But it also commemorates the “Columbian Exchange,” or the exchange of foods and other [...]