Today is Memorial Day—the unofficial start of summer. So, I hope you’re starting to spend at least 10 to 15 minutes each day in the sun without sunscreen. Using sunscreen blocks your body’s [...]
Category: vitamin D
The powerful, FREE “cure-all” that can even reduce crime
I often talk about the many health benefits of spending time in Nature. And there’s no time like spring to heed “the call of the wild.” Spending time in Nature has always been a big part of the [...]
You can avoid getting “too much” vitamin D—despite what you’ve heard
I often discuss the importance of vitamin D. Research links optimal levels to a reduced risk of just about every chronic disease on the planet. Which is why I suggest you supplement year-round [...]
This silent killer can increase your heart attack risk by up to 60 percent
Mainstream medicine is doing a huge disservice to those who want to prevent or reverse heart disease. For years, they’ve been advising Americans to shun dairy, eggs, and meat, exercise each day [...]
This common deficiency could kill half the world’s population
Last week, I told you about a new study linking sun exposure to lower cancer rates. And, as I’ve always said, avoiding the sun causes far more harm than good. In fact, according to a recent [...]
Lower your risk of 6 deadly cancers — for free!
March is here. And of course, my thoughts are shifting to spring and spending more time in the sun. Hopefully, you get the opportunity to head south for some kind of “spring break” or Easter [...]
The easy, affordable solution to slashing COPD flare-ups in half
If you have chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema, you can breathe easy now. Because what I’m about to tell you may provide you with some [...]
The at-home changes your body will thank you for this winter
Winter can take a toll on your skin. But it can also dry out your eyes and nasal passages, making you much more prone to picking up a cold or the flu. So, today, let’s talk about how you can keep [...]
How to “weatherproof” your heart and lungs against winter attacks
The return of an El Niño weather pattern in the U.S. has made this winter especially brutal. And all that cold, snowy, blustery, wet weather has a big impact on your health. So, today, as we [...]
Anxiety and panic attacks linked to simple vitamin deficiency
I say it all the time — nutrition plays a huge role in combatting mood disorders, such as anxiety and depression. In fact, a recent Japanese study found a strong link between one simple nutrient [...]