The mainstream loves probiotic supplements. They claim these pills support your GI microbiome, the environment in your gut where billions of healthy probiotic bacteria thrive. And they recommend [...]
Category: vitamin D
8 simple steps to defy the highest U.S. death rate in 100 years
Right before the holiday season started last November, the Centers for Disease Control (CDC) released some very grim statistics about rising mortality (death) rates in the U.S. In 2017, 2.8 [...]
One simple change reduces a child’s risk of anxiety, depression, and even cancer
“But baby, it’s cold outside…” A few weeks ago, this charming holiday classic was the latest target of the “politically correct police.” And, sadly, it seems more and more people are using these [...]
Key vitamin slashes colon cancer risk by 27 percent
As I often report, strong clinical evidence shows achieving higher vitamin D blood levels protects against a growing list of chronic diseases — including Alzheimer’s disease, multiple sclerosis [...]
The 2019 roadmap to a healthier, happier you
Just once, I’d like us to ring in the New Year without being barraged by advertisements to go on some cockamamie weight-loss diet or lifestyle plan. Don’t get me wrong — it’s always a good idea [...]
Major mental illness linked to low winter levels of this crucial vitamin
If there’s one thing you decide to improve upon in the New Year, I suggest making sure to supplement with the right amount of vitamin D3. The truth is, more than 40 percent of Americans have a [...]
Five tips for avoiding a heart attack this winter
A new study published in the JAMA Cardiology came away with interesting findings about the connection between cold weather and an increased risk for a heart attack. But, there’s one glaringly [...]
Surprising health benefits of feeling “young at heart”
In my Daily Dispatch, I report on lifestyle and nutritional approaches that you can effortlessly implement to improve your longevity. But there’s also a psychological dimension to maintaining [...]
Common “women’s health” supplement linked to Alzheimer’s disease
Many older adults feel helpless and fearful when it comes to the topic of Alzheimer’s disease (AD). Many assume there’s nothing they can do to prevent it. But according to recent emerging [...]
Your all-natural remedies for fending off cold and flu viruses
The Centers for Disease Control (CDC) recently announced that the death toll from last year’s influenza virus was the highest in 40 years. Yet each year, more and more people are bullied into [...]