...en for exercise As you may know, I always recommend just 2.5 hours of light-to-moderate physical activity weekly. Research shows this is the optimal amount you need [...]
...en for exercise As you may know, I always recommend just 2.5 hours of light-to-moderate physical activity weekly. Research shows this is the optimal amount you need [...]
...d residency training, my classmates often relied heavily on a 25-cent “pick-me-up” to get them through the long, grueling days and nights. Nowadays, that [...]
...ns, and vitamin D, which in all likelihood contributes to the epidemics of diet-related chronic diseases like cancer, Type II diabetes, and [...]
...f not decades. But why wait? In study after study, research shows the olive-oil-rich Mediterranean Diet dramatically lowers your risk of heart [...]
...chase “faulty” genes (which still can’t be changed, despite all the biotech hype about genetic engineering) and the promise of genetic [...]
...e — all of which could have been, and was, predicted long ago. In the meantime, big pharma had many years to make big bucks on their useless, dangerous drugs [...]
...us some humility Between 1994 and 1995, I had the opportunity to speak one-on-one with indigenous healers from throughout North America (in Ottowa, Canada), South [...]
...2/12/19. (parkinson.org/blog/science-news/coffee-and-parkinsons-protection-in-the-making) “Fast Five Quiz: Caffeine Clinical Concerns.” Medscape, 2/2/21. [...]
...ry Committee, met again to review new safety data on NSAIDs. And a year-and-a-half after that meeting, they finally added the new warning. So it [...]
...nvolved in dressing up a deadly disease in pink ribbons so that it seems oh-so-cute…and oh-so-curable. But this ploy misses the whole point: to save lives. If [...]