..., the dose you take isn’t high enough to achieve optimal blood levels. For example, the recommended dietary allowance (RDA) [...]
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These “power” foods BOOST gait and longevity
...eeds at the study’s outset showed the greatest improvements. In fact, they completed the walking test [...]
Eating more of THIS slashes your risk of dying from ANY cause!
..., they are good for you. Of course, eating more full-fat dairy is just one measure you can take to support your overall health and well-being. To [...]
Five simple steps to prevent heart disease
...rt heart health and overall good health. Read my new report, The Insider’s Guide to a Heart-Healthy and Statin-Free Life You [...]
Where does all the breast cancer money go?
...r,” JAMA 2009;302(15):1685-1692 5. “Cancer? Not!” Medscape (www.medscape.com); Aug 29, 2013 6. “Susan Komen [...]
Key nutrient in red meat thwarts breast and prostate cancers
...oes this work? Research shows that when animals consume foods with CLA, it actually becomes incorporated into the breast tissue itself, which [...]
Six reasons why you’re still vitamin D deficient
...on, simply type “astaxanthin” into the top right search bar of my website, www.DrMicozzi.com.) Vitamin D3 is hands-down [...]
7 tips to avoid the flu without resorting to a vaccine
...g these seven simple steps can really go a long way toward keeping you flu-free this winter—and virus-free [...]
Mix summer’s best flavors into one big pot
...set a count-down timer for 25 minutes and add each ingredient as its time comes up. So, for example, once you hit [...]
6 tips for exercising the right way and avoiding problems
...edicine at University of California, San Francisco. He continued, “We’ve become a society that gets easily obsessed…People will [...]