All the B vitamins are essential to human life. Vitamin B12, specifically, has a special role as the so-called “energy” vitamin. It also supports healthy neurological function and red blood cell [...]
All the B vitamins are essential to human life. Vitamin B12, specifically, has a special role as the so-called “energy” vitamin. It also supports healthy neurological function and red blood cell [...]
A deficiency in vitamin B12 can cause some pretty serious health issues. Including problems with your cognition, your immune system, and even your heart. And for a long time, doctors opted to [...]
A new analysis chipped away further at the whole argument that you can prevent heart disease and deaths by lowering cholesterol with statins. And it again confirms what I’ve been telling you for [...]
The return of an El Niño weather pattern in the U.S. has made this winter especially brutal. And all that cold, snowy, blustery, wet weather has a big impact on your health. So, today, as we [...]
I say it all the time — nutrition plays a huge role in combatting mood disorders, such as anxiety and depression. In fact, a recent Japanese study found a strong link between one simple nutrient [...]
Mainstream medicine seems to have given up on finding a safe and effective drug to control Alzheimer’s disease (AD). But more and more research is coming out all the time providing evidence that [...]
Metformin is the one and only Type II diabetes drug I recommend. Derived from the ancient natural remedy, French lilac, metformin keeps blood sugar under control and helps ward off all the [...]
“New” research presented at an annual meeting of Type II diabetes experts links the drug metformin with an increased risk of developing a vitamin B12 deficiency. That finding is a concern because [...]