Dear Reader, Last year, I told you about the ONE key mineral that every cell in your body needs. It also plays a key role in hundreds of biological functions, including helping to regulate blood [...]
Dear Reader, Last year, I told you about the ONE key mineral that every cell in your body needs. It also plays a key role in hundreds of biological functions, including helping to regulate blood [...]
Dear Reader, Experts estimate that ONE out of every THREE adults in the U.S. suffers from high blood pressure (BP)—the hidden culprit behind many chronic diseases, including cardiovascular [...]
More than two years ago, on July 4, 2019, I declared my independence from prescription blood pressure (BP) drugs with the help of my doctor. Beyond all the dangerous side effects that come along [...]
In most slap-dash, haphazard medical offices, doctors can diagnose high blood pressure (BP)—and saddle you with a lifetime prescription for a potentially dangerous drug—within a matter of [...]
Once the medical mandarins embarked on their ridiculous low-salt campaign several decades ago, it became difficult for doctors to go against the grain (of salt restriction, that is). But as I [...]
Whenever I spend time in the yard in the early morning, I close my eyes and lift my face to the sun. The warmth spreads through me, and I can feel the stress of facing another day leave my body. [...]
We now know many of the new, hot Type II diabetes drugs don’t effectively control blood sugar. And they come with a slew of dangerous side effects. So–does big pharma simply throw in the [...]
I’ve been closely studying the effects of high blood pressure since my work in Southeast Asia in the 1970s. It’s clearly the No. 1 silent killer behind cardiovascular disease. Therefore, I’ve [...]
I periodically point out the benefits of moderation in all things–and that includes the benefits of moderate alcohol consumption. In fact, a major, new meta-analysis found that even men and [...]
This is the time of year when long summer days and vacations are only memories. Work and school schedules seem to stretch from dawn to dusk. And holiday planning is looming. For those still on [...]