When I first began traveling the world to study traditional cultures, I noted something that seemed like a paradox at first… The hotter the climate—and the closer you got to the equator—the [...]
Tag: capsaicin
How to pick the perfect pepper—and reap the rewards
Peppers offer a wide variety of health benefits. And I’m pleased to find such a wide variety of fresh, hot peppers, as Nature intended, in the produce section at my local grocery store. But not [...]
This summer veggie can help you cool down — and live longer
Beat the heat this summer by cooling down with this very unlikely summer vegetable. It goes great in homemade salsa, a colorful salad, or bowl of gazpacho. And research shows it not only helps to [...]
10 drug-free tips for controlling adult allergies
It’s no surprise that we have seen an increase in childhood allergies. Infants and children are exposed to more allergens that cause lifelong allergies. For one, feeding cow’s milk instead of [...]