Chronic inflammation is the No. 1 cause of disease and aging. In fact, research links it to virtually every major disease of our time, including Alzheimer’s disease, arthritis, cancer, heart [...]
Tag: healthy fats
Government food guidelines continue to fail us
Americans are eating more nuts and less sugar today than they did in 1970. But that’s about the only portion of good news in a new government report from the United States Department of [...]
Boost your health by eating more fatty foods
Last week marked the annual celebration of Mardi Gras, which means “Fat Tuesday” in French. It’s a day when people traditionally indulge prior to the Lenten period of abstinence. In Italy and in [...]