Dehydration is a serious problem that can affect anyone…at any age…at any time of year. And it’s especially common among older adults. Plus, when dehydration strikes an older person, it’s often [...]
Tag: Hydration
Do you really need to drink eight glasses of water a day?
During the dog days of summer, overheating can quickly lead to dehydration. Especially among older people. But the truth is, dehydration can happen at any time of year. Even during the [...]
The at-home changes your body will thank you for this winter
Winter can take a toll on your skin. But it can also dry out your eyes and nasal passages, making you much more prone to picking up a cold or the flu. So, today, let’s talk about how you can keep [...]
Vampires have other options to keep up energy
It’s not easy being a vampire. In fact, the School of Social Work at Idaho State University recently conducted a study on people who “self-identify” as vampires. These people claim they must [...]
Drink up: coffee won’t dehydrate you
We’re constantly hearing about how important it is to drink eight or more glasses of water a day. But, like many health recommendations parroted by mainstream medicine and popular science, this [...]
Never drink straight from the tap
Yesterday, I told you about all the different kinds of bottled water. Mineral water, such as San Pellegrino, offers the most natural benefits. But it can be costly. Fortunately, you have a better [...]
Researchers bury important anti-aging breakthrough
I recently came across an important anti-aging discovery about red bush, a South African plant. Actually, I found it buried at the very end of a long, technical report. So I don’t think the [...]