When I first began traveling the world to study traditional cultures, I noted something that seemed like a paradox at first… The hotter the climate—and the closer you got to the equator—the [...]
Tag: Peppers
This fiery food reduces chronic inflammation and extends lifespan
Some of my earliest exposure to hot peppers came from my Uncle Michele when I was a child, and again while in medical school. Before our Sunday family dinners in Pennsylvania, he would go out the [...]
How to pick the perfect pepper—and reap the rewards
Peppers offer a wide variety of health benefits. And I’m pleased to find such a wide variety of fresh, hot peppers, as Nature intended, in the produce section at my local grocery store. But not [...]