Yesterday, I told you about a very important study linking the Mediterranean diet to a lower risk of dying from ANY cause. And I gave you a quick reminder about all the wholesome, satisfying [...]
Tag: yogurt
Buyer beware: That “healthy” yogurt might HARM your health (not help it)
Dear Reader, Yogurt is one of the healthiest foods on the planet. And its popularity in America is booming—with the average grocery store carrying more 300 different varieties. But the truth is, [...]
Enjoy this creamy treat as part of a balanced diet
You should feel good about eating yogurt, as it’s a key part of the healthiest diet on the planet—the Mediterranean diet. But you need to be careful about which type of yogurt you eat—especially [...]