A lot of so-called health “experts” talk about how many eggs you can “get away with eating” each week. But that’s total nonsense. As I’ve been reporting for many years, the science shows eggs [...]
A lot of so-called health “experts” talk about how many eggs you can “get away with eating” each week. But that’s total nonsense. As I’ve been reporting for many years, the science shows eggs [...]
What if I told you something you can do in less than 25 minutes…for free…in the privacy of your own home…would protect you against COVID-19, multiple sclerosis (MS), and even CANCER? I’m quite [...]
People have enjoyed drinking wine throughout recorded history. And modern science shows that drinking it in moderation strongly benefits your heart, your brain, your immunity, your stress levels, [...]
There’s no problem—big or small—that the U.S. Congress isn’t willing to get involved in. (That is, if they didn’t create the problem in the first place.) They recently asked the National Clinical [...]
Yesterday, I told you about a very important study linking the Mediterranean diet to a lower risk of dying from ANY cause. And I gave you a quick reminder about all the wholesome, satisfying [...]
I talk a lot about the benefits of routine, moderate exercise, lowering stress, and taking healthy nutritional supplements. But following diets like our food-loving, wine-sipping friends in Italy [...]
Solve these common problems—naturally AND effectively Summer is typically a time of fun and frolicking. Whether you’re at the beach, by the lake, in the woods, or simply strolling through your [...]
This summer, I plan to soak up some sun and make good use of the season’s fresh produce with some delicious, homemade foods and sauces. In fact, I love grilling a good steak, rack of lamb, [...]
Excess noise wreaks havoc on hearing, cognition, and more Noise pollution—classified as any undesirable, disturbing, constant, or excessive sound—is an invisible threat to our health. It can [...]
Baobab trees grow primarily in East and South Africa and can live for hundreds of years. In fact, they date back at least 200 million years. The fruit from these gnarled, venerable trees has [...]