Research shows it lowers heart disease risk, reduces bone fractures, and more! Whether you’ve read one or 100 issues of Insiders’ Cures, you know I’m a fan of full-fat dairy. Not skim, not two [...]
Author: Dr. Micozzi
Recipe of the Month: Hearty and healthy grilled cheese sandwiches
Grilled cheese makes a warm, hearty, and healthy meal—especially for winter, with a side of organic tomato soup. (In New England, when I was young, this was always a lunch favorite for mothers [...]
The No.1 dietary choice you should NEVER make
Plus, how to eat a balanced diet on a balanced budget The science has become clear in recent years: Increased consumption of ultra-processed foods is putting our health at risk. Yet sadly, a new [...]
Science reveals why we get colder as we get older
Here’s a simple way to warm up your body from the inside out Throughout human history, frigid temperatures have typically been a far greater threat to life and health than extreme heat. So, it’s [...]
[EXPOSED] The calories in, calories out theory is a downright LIE
Stop suffering on the scale—do THIS instead The holidays are over, and now we’re being barraged with weight-loss ads. Seems that a new year is supposed to usher in a “new you”—or more [...]
Ring in the New Year with these four healthy—and “lucky”—foods
Today, we celebrate the closing of one year…and the beginning of another. In most cultures, they have special culinary dishes to enjoy on New Year’s Eve. The foods are said to bring good fortune [...]
CDC turns a blind eye to THIS lethal trend?! (Unbelievable!)
The Centers for Disease Control and Prevention (CDC) spends a lot of time and energy warning us about the dangers of consuming too much alcohol. But the truth is, studies link moderate [...]
The TRUTH about walking 10,000 steps a day (shocking!)
As we approach the New Year, it’s natural to think about adopting some healthy, new exercise habits. But, as always, I urge you to resist the temptation to jump into a huge, ambitious training [...]
5 things you need to know about FIBER for better gut health
Irritable bowel syndrome (IBS) affects a staggering 25 to 45 million people in the U.S. And if you suffer from this common problem, chances are that your doctor has told you to make sure you eat [...]
This Christmas miracle improves cancer survival by up to 40 percent
Kissing under the mistletoe is a much-loved—and much-sung-about—holiday tradition. But this festive, white-berried evergreen isn’t just for kissing at Christmas time… In fact, in an eye-opening [...]
