At this time of year, there’s nothing better than biting into a fresh, crisp apple for a mid-afternoon pick-me-up. Of course, until more recent generations, you couldn’t enjoy always fresh [...]
Author: Dr. Micozzi
BANISH feelings of isolation with one of life’s greatest pleasures
As I always say, enjoying a glass (or two) of wine, beer, or spirits with a meal can be one of life’s greatest pleasures. And the best part of tipping one back? People who consume any type of [...]
Is the secret to SUPER LONGEVITY hiding in the soil?!
If you’re looking for the secret to living a longer, healthier life…look no further than the soil in your vegetable garden. (Truly!) In fact, an intriguing, new study suggests that a rare [...]
One of life’s greatest pleasures SLASHES heart disease risk
In my view, enjoying a glass (or two) of wine, beer, or spirits with dinner (and at social engagements) is one of life’s greatest pleasures. Not to mention, people who consume any type of alcohol [...]
Make time to do THIS each day and add FIVE YEARS to your life
If there were something you could do that would add FIVE YEARS to your life…would you do it? What if that something cost just PENNIES and took less than 10 SECONDS of your time each day? I hope [...]
Beat the Autumn blues with this nutrient duo!
[Important after a year of turmoil] This month is the autumnal equinox. The days will start getting shorter and darker. But so might your mood. (Especially coming off a year of lockdowns, social [...]
Eve’s forbidden fruit really does help keep the doctor away…and so much more
In the early days of Insiders’ Cures, I wrote about a rather tongue-in-cheek study that found that people who ate an apple a day didn’t go to the doctor any less than non-apple eaters. But the [...]
One of my favorite foods should be included in your heart-healthy diet—not restricted!
Mainstream approaches to lower blood pressure readings have been all wrong, all along The only drugs for blood pressure I’ve ever used (or recommended) are the old generic standbys. But I keep [...]
What’s brewing in the kitchen?
(Try these healthy beer recipes) This is the time of year when beer lovers around the world celebrate Oktoberfest. Despite its name, Oktoberfest actually occurs in September—as a welcome for the [...]
BLACKLISTED: Here are the WORST junk foods in the “healthy” aisle
Grocery stores use sneaky strategies to lure you away from the building’s perimeter (where they place the fresh, healthy, whole foods) and into the center aisles (where they place the [...]
