We hear, appropriately enough, a great deal about the Type II diabetes epidemic. Type II diabetes is essentially a metabolism disorder. So it makes sense even to mainstream medicine that diet and [...]
Author: Dr. Micozzi
Remove these 5 dangerous items from your home this fall
Growing research suggests chemical toxins in everyday household products may increase the risk of autoimmune diseases, birth defects, cancers, and infertility. In fact, the Centers for Disease [...]
Warning: Your levels of this essential nutrient are probably too low–even if you’re taking typical supplements!
According to another new study, most Americans don’t get sufficient vitamin E in their diet. And that’s a big problem for your brain. In fact, as I reported yesterday, vitamin E plays a big role [...]
Four simple steps for avoiding Alzheimer’s disease
On Tuesday, I reported on three major risk factors for developing Alzheimer’s disease (AD). Today, I’ll present a few natural approaches you can use to counteract those risk factors. In the [...]
New research pinpoints 9 real risk factors for Alzheimer’s
The Memory and Aging Center at UC San Francisco recently published an outstanding analysis on the nine most important risk factors for Alzheimer’s disease (AD). Two-thirds of all AD cases can be [...]
40 years of research reveals no health problems from saturated fats
I still see internet dieticians, nutritionists, and “pop docs” giving out tired, old, and just plain bad advice to cut all saturated fats from your diet. Haven’t they bothered to read any of the [...]
What’s brewing for Octoberfest
At this time of year, beer-lovers everywhere celebrate Octoberfest. And believe it or not, Octoberfest is actually a very healthy tradition. Essentially, beer is a natural product made from [...]
You better look behind the headlines
A big, new study recently concluded just one alcoholic drink a day may boost risk for certain cancers. Of course, this politically correct finding made a big splash in the press. Maybe you even [...]
Get more protein at every meal with these six healthy guidelines
Amazingly, I still see clueless dieticians and mainstream medical mouthpieces on TV and the internet warn about the supposed hazards of eating red meat. Well, maybe they didn’t get the memo the [...]
Take these five steps to protect your eyes as you age
The eye is an amazing–and complex–sensory organ. Fortunately, there are some very simple things you can do to help protect your vision naturally. In fact, there are five easy steps [...]