Although I’m only Irish by marriage, I always look forward to celebrating St. Patrick’s Day by enjoying a few delicious traditional dishes that remind me of the Emerald Isle. Of course, most [...]
Author: Dr. Micozzi
Live longer and breathe easier with one quick fix
Stop worrying about the mainstream’s semi-mythical risk factors for heart disease, such as cholesterol levels, obesity, or smoking. Because according to a new study, there’s a much stronger risk [...]
Mother Nature’s “secret weapon” for optimal health and longevity
One thing I learned early on about natural medicine is its ability to make the seemingly “impossible” possible. And there’s no better example of that concept than adaptogens. Their potential is [...]
Major missteps of today’s “pop” Paleo diet
Lately, it seems like more and more people are resorting to extreme measures to lose weight… They’re following overly restrictive diets, like the so-called Paleo or Keto diets. And they’re [...]
Reverse the No. 1 cause of disease and aging with these 5 foods
Today, I’m going to talk to you about inflammation — a buzzword you’ve probably heard a few times by now. So what exactly is it? Inflammation is naturally produced by your body as an immediate [...]
This common deficiency could kill half the world’s population
Last week, I told you about a new study linking sun exposure to lower cancer rates. And, as I’ve always said, avoiding the sun causes far more harm than good. In fact, according to a recent [...]
Lower your risk of 6 deadly cancers — for free!
March is here. And of course, my thoughts are shifting to spring and spending more time in the sun. Hopefully, you get the opportunity to head south for some kind of “spring break” or Easter [...]
Live longer while ignoring government warnings about “bad habits”
According to a very interesting new study, the key to living a long life has nothing to do with abiding by government-backed regulations — like giving up meat or alcohol. If you ask me, all this [...]
What you REALLY need to know about the “Great Fiber Debate”
Winston Churchill once said, “A lie can get halfway around the world before the truth can get its pants on.” That quip certainly reminds me of a new, major meta-analysis about the supposed [...]
Common antibiotic linked to deadly aortic aneurysm
I continue to warn you against taking antibiotics — unless absolutely necessary to treat a life-threatening infection. But there’s one class of antibiotics in particular that you should never, [...]