Depression rates in the U.S. are skyrocketing. And what makes this situation even more tragic is that some of these cases could be prevented entirely — simply by avoiding big pharma’s “wonder [...]
Author: Dr. Micozzi
Four tips to keep you healthy on your summer vacation
Good, old-fashioned hand-washing with plain soap and water is the best approach to fighting germs in your day-to-day life. But it isn’t nearly enough to kill the viruses commonly spread on cruise [...]
The other deadly, invisible health threat lurking in U.S. cities
For anyone with respiratory problems like asthma or chronic obstructive pulmonary disease (COPD), hot weather and air pollution can make breathing difficult. And according to a new U.S. study, [...]
Why you should ignore the FDA’s useless, new nutrition labeling
On the back of every packaged food item, you’ll find the Nutrition Facts label. These labels will look slightly different by 2021. The label on the left depicts the current label. And the label [...]
Protect your health freedoms today, tomorrow, and every day
Tomorrow, we observe the anniversary of the Declaration of Independence, which declared the right to life, liberty, and the pursuit of happiness. I would argue this important declaration applies [...]
Lifespans in U.S. on the decline despite increases in healthcare spending
When I was in Southeast Asia in the 1970s, I learned that high-tech medicine isn’t usually the answer to better health for more people. And my time there inspired me to find ways to incorporate [...]
Short bursts of physical activity is all you need for a longer life
For years, I’ve been warning you against excessive exercise. Instead, I’ve always recommended some sensible, light-to-moderate exercise a few times a week. And now, a new study — published in the [...]
Natural trio beats out drugs for aching joint relief
Last week I warned about a sketchy new procedure of injections for joint pains, and today I’m looking at the latest conclusions about drugs for joint pains. In April, the federal Food and Drug [...]
Six reasons why you’re still vitamin D deficient
Vitamin D is one of the absolute best supplements you can take to support your health and longevity. Unfortunately, a majority of Americans — nearly 80 percent to be exact — simply aren’t [...]
These common food cravings could signal a nutritional deficiency
As I often say, your body knows what it needs, and it’s important to listen to it. And if you find yourself experiencing these four food cravings, it could be a sign that you have a nutritional [...]