I recommend soaking up as much of the sun’s rays as you can this summer. I always advise spending at least 15 to 20 minutes in the sun every day (and strive to gradually increase this duration [...]
Author: Dr. Micozzi
What high U.S. seafood imports means for YOU
According to a new federal report, last year the U.S. imported more seafood into the country than at any other point in history. On the one hand, that’s good news… It means Americans are eating [...]
6 surprising ways to reduce autoimmune disease risk
Stress is a killer…quite literally. In fact, a brand-new study published in the Journal of the American Medical Association (JAMA) found conclusive evidence linking stress with 41 autoimmune [...]
The dangers this prohibitionist agenda poses to your heart
Two months ago, the National Institutes of Health (NIH) shut down a study investigating the cardiovascular benefits of moderate alcohol consumption. Of course, for years the preponderance of [...]
This once “off-limits” food is key for heart attack prevention
For decades, the government-industrial-medical complex didn’t just warn us to avoid eating this food — they vilified it. Despite the fact that it comes from Nature, they claimed it was terrible [...]
Wipe out heart disease by eating MORE of this
According to a new study, eating more protein can add years to your life — especially if you have heart disease. But before we get into the details of this recent study, let’s take a look at why [...]
The nutritional deficiency plaguing elite NFL athletes
One of the biggest dangers elite NFL players face is something you might never suspect — a nutritional deficiency. In fact, a new study found that a shocking number of professional football [...]
Prevent colon cancer by getting more of THIS
For once, some good news about vitamins was all over the mainstream media. A recent study showed that people with higher levels of one vital nutrient have a lower risk of colon cancer. Of course, [...]
Improve COPD symptoms naturally in just 12 weeks
Chronic obstructive pulmonary disease (COPD) recently surpassed stroke as the No. 3 cause of death in the United States. And the COPD drug market is set to hit $14.1 billion in profits in 2025, [...]
This summer veggie can help you cool down — and live longer
Beat the heat this summer by cooling down with this very unlikely summer vegetable. It goes great in homemade salsa, a colorful salad, or bowl of gazpacho. And research shows it not only helps to [...]