Last time, I talked about some of the reasons why restrictive, quick-fix “cleanses” and trendy detox products go against common sense and lack scientific evidence. Your body naturally and [...]
Category: Daily Dispatch
Debunking detox diets
I hear a lot of celebrities talk about their favorite detox diets or weekend cleanses. But they are usually paid promotions. And the companies the celebrities stump for must spend more on [...]
Surprising connection found between online “friends” and longevity
If you’re reading today’s Dispatch on a screen, don’t be alarmed by the striking statistics on increased mortality associated with watching TV from yesterday’s Dispatch. I suspect the TV-death [...]
This common habit linked to 8 major causes of death
“Binge-watching” on Netflix…or Hulu…or Amazon Prime…or on any number of other Internet-based streaming services is all the rage right now. Even among Baby Boomers. But you might as well binge on [...]
Why the working “backbone of America” is in crisis
During last year’s national election, Donald Trump spoke about how the U.S. government ignores and even punishes the white, working-class population. And one shocking medical finding would [...]
Finding your way back
As we reach the depths of winter, many people often begin to feel a little low. I often think of the 1981 Jefferson Starship song Find Your Way Back at this time of year. Of course, the song’s [...]
Key mineral shown to slash stroke risk by nearly one-third
A new study out of China shows how getting just the Recommended Daily Allowance of one magnificent mineral could reduce your stroke risk by nearly one-third. It also protects against heart [...]
The safe way to stay slim — without eating less or exercising more
You may have heard how rosehips — which are popular in herbal teas, jams and juices — are a potent natural source of vitamin C and other nutrients. Maybe you’ve also heard how this fruit of the [...]
8 tips for surviving winter’s worst
Cold weather is here again. And with it comes colds and flus. Viruses, such as the common cold or influenza, spread through airborne transmission from one person to another. After you’re exposed [...]
Cheers in the New Year
In the New Year, you may be feeling the need to lighten up and improve your digestion. Fortunately, you don’t have to undertake one of the unpleasant cleanses or detoxes that are so popular these [...]