A massive, new study shows eating red meat does NOT raise your heart disease risk. By now, it should be an old story. The government’s old nutritional advice about avoiding dietary cholesterol [...]
Category: Daily Dispatch
Four natural powerhouses shown to prevent cancer
Today, mainstream oncology relies on toxic treatments like radiation and chemotherapy to treat cancer. And they reserve natural approaches as “complements” to these toxic, first-line treatments. [...]
5 sure-fire tips to improve sleep
Research increasingly shows that sleep is a critical component of good health. And a variety of studies link lack of shuteye to obesity, heart disease and Type II diabetes. So today, I thought [...]
Natural, pill-free sleep treatment reduces insomnia and anxiety
Last month, I reported on a new study showing the lack of effectiveness of the original CPAP machines for sleep apnea in preventing stroke, heart attack, and death. In my view, the best test of [...]
Warm beverages to warm the soul
If you have ever ordered a beer in the U.K., you will not be surprised that they enjoy their favorite brews at room temperature. In fact, around the world, people take their beverages warm. In [...]
FDA finally warns about Low-T drugs
For more than a decade, big pharma has relentlessly marketed prescription testosterone drugs for the quasi-fictitious condition of low testosterone — or “Low-T.” As I often report, Low-T drugs [...]
Is hunger all in our heads?
To paraphrase the 17th century French philosopher, René Descartes, “we think; therefore, we eat.” At least, that’s the conclusion of researchers from the University of Alabama, Birmingham, [...]
What you need to know about pneumonia
We think of this time of year as the dreaded “cold and flu season.” But a far more dangerous complication can develop if your cold or flu symptoms linger beyond a week or ten days. You could [...]
Top-5 reasons to take frankincense all year long
Today is Epiphany — or “Little Christmas” — which traditionally marks the end of the “12 Days of Christmas.” This year, this past week also marked the end of the eight nights of Hanukkah. We [...]
The magnificent mineral you don’t get enough of
In mid-winter, following the holiday season, concerns set in about staying fit, getting enough sleep, and keeping up your mood. It turns out, a single, simple mineral micronutrient covers all [...]