Around the holidays, it’s easy to get carried away with all the party foods laden with extra carbs and sugars. And I do hope that you’re able to enjoy a festive spread. After all, research shows [...]
Category: General Health
The BEST healthy dish for the holidays—with a fun American twist
Around the holidays, I enjoy adding apple cider and cranberries to my cooking to really help me get into the holiday spirit. Not only are both ingredients bursting with health-boosting [...]
Ward off liver disease (and MORE!) with this “miracle” beverage
I regularly encourage you to drink three to four cups of this “miracle” beverage every day because it can help protect you against asthma, cancer, dementia, heart disease, Parkinson’s disease, [...]
Eating THIS food could slash your risk of dying from ANYTHING
Like my Uncle Mike did, I enjoy adding hot peppers to my pastas, salads, sandwiches, tacos, dips, and stir fry dishes. I find they add a refreshing and spicy kick to really any meal. Plus, I know [...]
Are you taking this “exercise in a pill”? (It improves heart health!)
Last week, I told you about how a popular, pennies-a-day supplement can offer you DOUBLE PROTECTION against cancer and deadly cardiac events, like heart attack and stroke. And now, the news about [...]
BOOST your health over the holidays with this iconic cocktail
Around the holidays, there are often Sunday brunches with family and friends. They’ll typically include some fresh, local seafood (packed with healthy omega-3s), some colorful, roasted [...]
STOP heart disease AND cancer with FAT?! (amazing results)
For decades, modern mainstream medicine vilified healthy fats as found in whole foods like meats, eggs, dairy, and seafood. They told us to cut them to avoid chronic conditions like heart disease [...]
The greatest predictor of heart health and mortality risk? (Hint: It’s not your BMI)
At your annual check-up, your doctor probably gives a lot of attention to your weight and body mass index (BMI). But there’s another measurement entirely that’s a far better gauge of your overall [...]
Men: This simple scan cuts unnecessary prostate cancer biopsies by HALF
Did you know that men undergo nearly one million UNNECESSARY prostate cancer biopsies each year in the United States? All due to the tragically flawed prostate specific antigen (PSA) test. But [...]
Your EYE COLOR affects your risk for EIGHT common health problems
Shakespeare wrote, “The eyes are the window to your soul.” And experts actually consider the eyes as a kind of “window” into your body, too. That’s because the health of the tiny blood vessels in [...]