Yesterday, we put to rest some persistent, unfounded myths about managing rheumatoid arthritis (RA). So, today, let’s discuss some science-backed, safe, and effective approaches that DO work to [...]
Category: Inflammation
Fact or fiction? These foods aggravate arthritis symptoms
It’s truly frustrating that research and funding into arthritis is given such short shrift compared to other chronic diseases. After all, it’s the No. 1 leading cause of pain and disability in [...]
This fiery food reduces chronic inflammation and extends lifespan
Some of my earliest exposure to hot peppers came from my Uncle Michele when I was a child, and again while in medical school. Before our Sunday family dinners in Pennsylvania, he would go out the [...]
Tame chronic inflammation with these two simple, natural approaches
I recently came across an article in AARP about the importance of reducing chronic inflammation. To make his point, the author cited a recent study that found men and women who took a [...]
World’s most romantic flower combats insomnia, pain, and much more!
In anticipation of Valentine’s Day this Friday, let’s talk about the iconic flower commonly sent by the dozen. For millennia, this flower has inspired writers, artists, musicians, and political [...]
Fight inflammation with homemade pumpkin spice
When I was young, we would buy our pumpkins the day before Halloween. We carved one and kept the others fresh to enjoy around Thanksgiving. But nowadays, it can be slim pickings if you wait that [...]
EXPOSED: The real causes of heart disease and Type II diabetes
Yesterday, I talked about some emerging science showing that amyloid plaque isn’t the cause of Alzheimer’s disease (AD). Instead, it’s actually part of the body’s defense against this devastating [...]
One Asian spice provides countless benefits
It seems that new restaurants are always popping up here in Florida. Locals sometimes describe the scene as being “up for grabs.” Which can perhaps be traced back to the state’s land rush in the [...]
How to pick the perfect pepper—and reap the rewards
Peppers offer a wide variety of health benefits. And I’m pleased to find such a wide variety of fresh, hot peppers, as Nature intended, in the produce section at my local grocery store. But not [...]
How being social can reduce inflammation and disease risk
Did you know that going to cocktail parties, joining a book club, or catching up with friends over coffee could help you reduce chronic inflammation and improve your lifespan? Well, it’s true! As [...]