I always recommend swimming as the single-best exercise for your health and longevity. It’s far better than running on a treadmill or on hard, artificial pavement. In fact, as you’ll hear in a [...]
Category: joint health
Natural trio beats out drugs for aching joint relief
Last week I warned about a sketchy new procedure of injections for joint pains, and today I’m looking at the latest conclusions about drugs for joint pains. In April, the federal Food and Drug [...]
Drug-free joint pain solutions can prevent agonizing surgeries or injections
Have you noticed some obnoxious advertising for the latest and greatest arthritis “cure.” It uses injections of hyaluronic acid or platelet rich plasma (PRP). Sketchy specialty clinics are even [...]
How to alleviate your bad-weather joint pain
A new study attempts to show that bad weather doesn’t affect joint pain. But I have serious questions about the study’s design, so let’s take a closer look… For this investigation, researchers [...]
A new study finds this common joint surgery to be useless
Shoulder pain is an incredibly common problem — with about 50 percent of adults experiencing it in any given year, leading to 4.5 million doctor visits annually. But a new study published in the [...]
Combat joint pain with gifts from the Three Magi
Today, the Christian faith celebrates the birth of Christ. And you know the story of the Three Wise Men, or Magi, who arrived in Bethlehem from the East bearing three gifts: gold, [...]
More exercise leads to MORE heart disease
A massive, new 25-year study clearly found that more exercise increased calcification in the coronary arteries, a key predictor of cardiovascular disease risk. You’ll be shocked to learn lessened [...]
Hidden dangers of marathon running
I sit down to write this Dispatch on what is observed as Patriot’s Day in Massachusetts. Patriot’s Day commemorates the Battles of Lexington and Concord, the opening conflicts of the [...]
My simple, all-natural guide to easing arthritis pain…for good
When it comes to joint health and relieving the pain of arthritis and rheumatism, you know I like to follow my ABCs: ashwaganda, boswellia, and curcumin. I recognized years ago that the [...]
Revealed: The most neglected aspect of joint health
I’ve said before that if glucosamine and chondroitin were truly the wonder nutrient supplements that marketers claim they are, we wouldn’t still be talking about aching elbows, wrists, and knees. [...]
