I’ve warned you that dietary supplements remain under attack. The government-industrial-medical complex has mounted a campaign to discredit them. And one way they discredit supplements is [...]
Category: Nutrition
Lamestream press gets it right about vitamins, but they’re all wrong
Your dietary supplements are under attack from all sides. And the Forbes financial reporter who shamefully dismissed the importance of vitamin D is just one recent example. Clearly, the article [...]
Researchers bury important anti-aging breakthrough
I recently came across an important anti-aging discovery about red bush, a South African plant. Actually, I found it buried at the very end of a long, technical report. So I don’t think the [...]
Go ahead, bring home the bacon
Bacon gets a bad rap. I’ve even recommended you try to avoid it. But not because of the saturated fat. Government experts like to scare you about the “dangers” of saturated fat. They say it will [...]
Avoid the artificial-sweetener mind games
When you eat or drink something sweet, your body and your brain immediately want more. It’s like a drug, really. And in my book, artificial sweeteners are worse than plain table sugar. Far worse. [...]
Avoid the dangerous “white stuff”
No matter how you feel about snow, you should definitely avoid the really dangerous “white stuff” this winter. And indeed, you should avoid it all year round. I’m talking about white bread. Bread [...]
Russian Bear embraces bear diet
My friend Jonathan Barbeau (better known simply as “Mr. Jonathan”), from the radio program “The Cigar Authority,” recently shared with me an exclusive interview he did with Nicolai Volkoff, a [...]
“New world” foods transform nutrition
In history class, you probably learned that the discovery of the “New World” revolutionized Europe’s economy. But it also transformed Europe’s health and nutritional status. It’s a little-known [...]
Your body needs some fats
Last week, I told you about a study that gave us some pretty shocking news about “low-fat” diets. Turns out, men and women with a certain genetic susceptibility who follow low-fat diets increase [...]
Who says DNA is destiny?
Your genes can have a lot to do with whether or not you develop certain chronic diseases. And one gene in particular–TCF7L2–can cause problems. In fact, if you have certain variations [...]