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• New studies reveal this unexpected “brain food” boosts memory and beats dementia

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• Beyond brain food: New study shows one specific kind of fish tackles a major heart risk factor
• The pill-free “prescription” that can cut your risk of heart disease in as little as one hour

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• News Alert: Why I’m doubling down on my recommended daily vitamin D dose
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• Can you really train your brain?
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• The simple spice that could replace some of big pharma’s best-selling “miracle” drugs
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• Breaking news: Can slightly elevated blood pressure actually be good for your health?
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• The latest news: “Low-T” therapy equals high risk for heart attack and stroke

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• New male breakthrough combo benefits women too

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• Special “Ask the Insider” Edition – Your Questions—Answered
• Tips on talking to your doctor about colonoscopy alternatives
• Can I spice up my diabetes prevention regimen with cinnamon?
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• A safe way to extinguish nagging heartburn
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• Am I taking too many supplements?
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