In western medicine, most doctors still use one drug to treat one health condition. But in places like India and China, they commonly use versatile plant extracts—called “adaptogens”—to treat [...]
Tag: anxiety
Ancient flower extract offers “significant” relief from anxiety and depression
Anxiety disorders affect about 40 million people—20 percent of the population—in the United States. And during unsettling times like these, those figures are much higher. To make matters worse, [...]
Non-meat eaters suffer higher rates of anxiety, depression, and self-harm
A good, balanced diet is a basic tenet of good physical health. And it always has been, for as long as humans have walked the Earth. So, when you start eliminating whole categories of foods—such [...]
Ease anxiety with this fragrant French flower
Anxiety disorders affect 40 million people in the United States, which is nearly 20 percent of the population. But during unsettling times—like now, with the coronavirus pandemic—it’s likely to [...]
Anxiety and panic attacks linked to simple vitamin deficiency
I say it all the time — nutrition plays a huge role in combatting mood disorders, such as anxiety and depression. In fact, a recent Japanese study found a strong link between one simple nutrient [...]
4 tips to face anxiety this holiday season
Anxiety certainly can spike around the holidays. But for 40 million adults, living with anxiety is a year-round problem. In fact, anxiety is the most common form of mental illness. And no wonder… [...]