The ancient Roman statesman Cicero said, “Gratitude is the greatest of all virtues and the parent of all the others.” Indeed, expressing gratitude regularly can help you build positive, lasting [...]
Category: General Health
Weight changes after age 60 pose a THREAT to your brain?!
Chances are, if you carry a few extra pounds around the middle, your doctor regularly urges you to lose weight. And the more weight lost…the better. But that advice may miss the forest for the [...]
Eye condition predicts an early death
Many would like to find ways enjoy a long, healthy life. And research suggests your eye health could be a huge indicator of longevity. In fact, this common eye condition has already been linked [...]
Two aphrodisiacs BOOST brain function in just 12 weeks
We all want to naturally protect our aging brains from cognitive decline. So—I’m always on the lookout for new discoveries. And recently, a new Spanish study caught my eye… It suggests that [...]
Six foods to prevent killer blood clots
Dear Reader, Your body works hard every minute of every hour of every day to keep nutrient- and oxygen-rich blood flowing smoothly to your brain, heart, and other tissues. But when a blood clot [...]
[WARNING!] These blockbuster drugs SKYROCKET diabetes risk
Dear Reader, Type II diabetes is a raging epidemic in the United States. Of course, we can blame much of the problem on the mainstream’s misguided, decades-long advice to avoid eating wholesome [...]
“An apple a day” protects against FOUR deadly diseases
Dear Reader, American author and transcendentalist Henry David Thoreau called the apple “the noblest of fruits.” And in America, we tend to associate them with our fall traditions. But since [...]
[BUSTED!] This trendy diet WON’T help you live longer
Dear Reader, I talk quite a bit about the downfalls of popular “plant-based” foods. Somehow, big food manufacturers have tricked people into thinking these ultra-processed products are good for [...]
This once-demonized nutrient actually BOOSTS insulin production
Dear Reader, Type II diabetes is a massive problem in the United States. Sadly, much of the problem stems from misguided dietary advice doled out for decades. This advice encourages you to avoid [...]
MEN: Seven science-backed ways to PREVENT prostate cancer
Dear Reader, Many men diagnosed with even early-stage prostate cancer feel enormous pressure to treat it aggressively. But mainstream treatments—which often include surgery and radiation—can take [...]